August 19, 2015
Thursday morning, 5 a.m. I’m feeling sore from yesterday’s leg workout, but otherwise pretty decent and happy that today is back day. It’s not that back day is overwhelmingly fun,...
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August 15, 2015
Dear Lisa, Love your blog! I’m just getting back to strength training and OMG do I hurt! Is there anything I can do? -Nikki Dear Nikki, Thanks for reading my...
July 17, 2015
Whoo hoo! I’m off to Dallas today for the Southwest Aerial Art Championships! For those of you new to my blog, who are scratching your head now, saying, “A bodybuilding-mother-of-two-who-pole-dances? ...
July 1, 2015
BICEP COMPETITION The competition: Whoever makes the most biceps gains during the month of June wins. The competitors: In this corner, you have me, writer of this totally awesome blog...
June 18, 2015November 5, 2018
Hi Lisa, I love your blog and I’m hoping you can give me some suggestions. My kids are home for the summer and it’s really hard for me to exercise. ...
June 14, 2015
I’m mid-month into a) my biceps competition with Obidia and b) training for the Southwestern Arial Championships and I’m getting my a** whooped on both fronts. Bicep Boost At the start...
May 23, 2015
Lately I’ve been fascinated with boxing. I used to think it was barbaric and that anyone who watched the “sport” was just as bloodthirsty. But then I read an interview with...
May 19, 2015
It’s been nearly a month since my last training session. Some people can exercise through any crisis. Not me. The best I did was a few walks. My focus was...
April 20, 2015
Lately, a lot of people have been reading my book, “She’s Losing It!” (available on Amazon.com) and it’s piquing their interest to enter a bodybuilding competition. Yes! My plan is...
April 14, 2015
So, usually my Facebook Page gets friendly traffic rates of 100-300 views per post. (Thank you 100-300 readers! I love you!) My latest post, A Taste of Victory and the...
March 26, 2015
And so the saga continues…It started with a phone call from my brother and ended with me eating cupcakes. That’s the way my week has been going. The only problem...
March 22, 2015
This is a question I received from a reader: “Hi Lisa! I started following you on Instagram and since I follow so few people and I let so few people...
March 17, 2015
If you are training for a bodybuilding competition (or trying to eat clean as part of your lifestyle, for that matter) then you know the magnitude and power of the...
February 25, 2015
Yesterday was just one of those days. The Arnold Amateur is one week away and my bikini got lost in the mail. There was a case number for it and...
February 11, 2015
Yesterday I just wasn’t feeling it. Perhaps it was the fact that my allergies made me feel like my sinuses were squeezed between a medieval torture device, or my grumpiness...
January 31, 2015
Today was leg day. For those of you who have never done a leg workout, I want you to imagine balancing a Ford F-150 truck on your back, your legs...
