July 31, 2012
I’m super excited today – I get my new diet and exercise calendar to start building lean muscle mass! But, as usual, I’m also kind of freaking out, for...
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July 29, 2012
Ever wondered WTF is quinoa? Here’s the answer!
July 29, 2012November 5, 2018
At church the other week the minister mentioned that most of us are just looking for a place at the table. But if we feel like we messed up...
July 28, 2012
Here’s a good healthy lunch idea for kids my friend, Kelly, posted. Enjoy!
Bodybuilding.com – The Secret To Gorgeous Glutes. Just did this routine at the gym. My glutes are on fire!
July 27, 2012
I love milk. Most “clean eating” people I’ve met, are pretty opposed to milk and dairy products with the exception of non-fat Greek yogurt. But why? What’s so bad about...
Good morning! Thought I try something new for breakfast. Here is my recipe for Asparagus & Mushroom Egg Scrambler. Ingredients: 3 egg whites, 1 whole egg 6 asparagus 1/4 cup...
July 26, 2012
Thank you Lisa Hamilton – Fit Fabulous and Almost 40 – for reminding me that the Texas Shredder is only 101 Days away. Yikes!!!! I better get my butt in...
Nutty Alternatives. Good information…I still like the taste though…must work on that!
Teenage Olympic weightlifter Zoe Smith vs. her Internet haters | Fourth-Place Medal – Yahoo! Sports. You go girl!
July 25, 2012
Last week I decided to do a work out called 1,000 Reps. It focused primarily on the lower body and glutes. Fitt Butt Fabulous, the blogger who posted it originally,...
July 24, 2012
March 2012 Every March I get patriotic. That’s because March is when I do my taxes and if I don’t remind myself why I love America I get really annoyed...
Can I exercise if I have poison ivy? Will sweating spread the rash? What will stop this insanely awful itch? These are the questions I ask myself (and Google) as...
My friend, Alexis, just did the Spartan Sprint in PA. I’m watching the You Tube video and messaging my other friend while watching: http://www.youtube.com/watch?v=idrzYvPCV30 Lisa: My friend did the Spartan...
July 23, 2012
A lot of times we get so focused on the daily grind we lose sight of all that we’ve accomplished long-term. Birthdays seem a good time to reflect on where...
Henri and I just finished the interview with FOX News Anchor/Reporter Jenni Lee. She was so nice! The interview is about the renovations we have done to our apartment complex,...
