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A Mom’s Guide to Fitness She’s Losing it Blog

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American Grit – Meet No Excuses Mom Maria Kang

April 16, 2016April 16, 2016

Hope you all got a chance to watch American Grit on Thursday.  (If not, check it out on Hulu and/or the app FOX NOW). Throughout the duration of the show...

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Come to my American Grit Premiere Party at Hanovers!
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Come to my American Grit Premiere Party at Hanovers!

April 13, 2016October 3, 2018

Tomorrow, Thursday April 14, is the big day!!!  If you are local to Pflugerville, please come to my premiere party: Hanovers Draught Haus 108 E. Main Street Pflugerville, TX If...

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My Interview on Good Day Austin
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My Interview on Good Day Austin

April 11, 2016November 5, 2018

Today I had so much going on Good Day Austin!  A lot of you asked me to post the interview, so here it is! Lisa 😉 P.S. – Looking for some...

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Crazy Exciting Week!
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Crazy Exciting Week!

April 10, 2016November 5, 2018

It’s going to be a crazy exciting week. I’m still training for my next bodybuilding bikini competition, which is in 3 weeks, but this week is all about the Grit....

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American Grit is on at 8 PM in TEXAS
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American Grit is on at 8 PM in TEXAS

April 8, 2016April 15, 2016

Remember how I’ve been telling you to watch American Grit at 9 PM Thursdays on FOX?  Well, that’s right if you live in NJ, but if you live in TEXAS...

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#ShowYourGrit
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#ShowYourGrit

April 7, 2016April 16, 2016

What is grit?  Simply put, it is tenacity.  Grit means rolling up your sleeves and getting dirty if that’s what it takes to finish.  Grit means never giving up, even...

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Bodybuilding Basics

Final Month of Bikini Competition Training

April 7, 2016

My friend, Jenny, flew back to NJ this weekend.  We filmed a bunch of stuff during her visit; I just need to edit it!  So I’m still working on what...

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Scare Yourself

April 3, 2016

The first three months of the year have been a monumental push for me to get my proverbial ducks in a row before American Grit premieres.  The little duckers have...

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American Grit – Meet the Olympian David Neville
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American Grit – Meet the Olympian David Neville

March 30, 2016April 16, 2016

Only two weeks and two days until the premiere of American Grit!!!  Perhaps you saw John Cena talk about the show yesterday on the Today Show.  He talked about ordinary...

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Bodybuilding Basics

4 Ways to Tackle Stressful Situations

March 28, 2016

Holy moly mackanoly last week was stressful!  Week 6 of my bodybuilding bikini competition prep is always stressful because I’m afraid I’m not prepared enough, but when you add in...

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Bodybuilding Basics, Exercise, Nutrition, Weight Loss

How to Stick to Your Diet on Vacation

March 27, 2016

One of the biggest concerns my clients share with me is that they are going to gain weight on vacation.  Heck, that’s one of my biggest concerns too!  Sometimes we’re...

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American Grit – Meet the Lumberjack Mark Bouquin
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American Grit – Meet the Lumberjack Mark Bouquin

March 24, 2016April 16, 2016

Only three weeks until the premiere of American Grit!  I already introduced you to Brooke (read her story here: Meet Brooke Van Paris) so now I wanted to introduce you...

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Weight Loss

When Your Husband Stops Finding You Attractive

March 21, 2016

In high school and college hours upon hours were spent with my friends dissecting, analyzing and evaluating our relationships with our boyfriends. Word placement, tone of voice, secret intentions, theories...

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American Grit – Meet Brooke Van Paris
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American Grit – Meet Brooke Van Paris

March 8, 2016April 16, 2016

Remember how I promised you that I’d be introducing you to some truly inspiring people this year?  Well, Brooke Van Paris takes the cake on this one.  She is a fellow...

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Bodybuilding Basics

New NPC Back Pose

March 8, 2016

The back pose in NPC shows for the bikini division is one of the most controversial poses in the entire competition.  In this video, I discuss (and show you) why...

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Arnold Sports Festival
Bodybuilding Basics

Arnold Sports Festival

March 5, 2016

I’m feeling so nostalgic for the Arnold Sports Festival!!!  Last year it was such a monumental competition for me.  I actually met Arnold back in 2005 when I was, um,...

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