April 7, 2016
My friend, Jenny, flew back to NJ this weekend. We filmed a bunch of stuff during her visit; I just need to edit it! So I’m still working on what...
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April 3, 2016
The first three months of the year have been a monumental push for me to get my proverbial ducks in a row before American Grit premieres. The little duckers have...
March 30, 2016April 16, 2016
Only two weeks and two days until the premiere of American Grit!!! Perhaps you saw John Cena talk about the show yesterday on the Today Show. He talked about ordinary...
March 28, 2016
Holy moly mackanoly last week was stressful! Week 6 of my bodybuilding bikini competition prep is always stressful because I’m afraid I’m not prepared enough, but when you add in...
March 27, 2016
One of the biggest concerns my clients share with me is that they are going to gain weight on vacation. Heck, that’s one of my biggest concerns too! Sometimes we’re...
March 24, 2016April 16, 2016
Only three weeks until the premiere of American Grit! I already introduced you to Brooke (read her story here: Meet Brooke Van Paris) so now I wanted to introduce you...
March 21, 2016
In high school and college hours upon hours were spent with my friends dissecting, analyzing and evaluating our relationships with our boyfriends. Word placement, tone of voice, secret intentions, theories...
March 8, 2016April 16, 2016
Remember how I promised you that I’d be introducing you to some truly inspiring people this year? Well, Brooke Van Paris takes the cake on this one. She is a fellow...
March 8, 2016
The back pose in NPC shows for the bikini division is one of the most controversial poses in the entire competition. In this video, I discuss (and show you) why...
March 5, 2016
I’m feeling so nostalgic for the Arnold Sports Festival!!! Last year it was such a monumental competition for me. I actually met Arnold back in 2005 when I was, um,...
February 29, 2016
This marks the 9 week countdown until my next bodybuilding bikini competition, called the Drop Zone, on April 30. I would LOVE to show you my weekly progress pictures, as...
February 26, 2016February 26, 2016
Some days you’re on fire, kicking butt and taking names. Other days? Eh…you’re not feeling it. How you handle the “not feeling it” days will determine your success with your...
February 24, 2016February 25, 2016
OMG I’m on a Reality TV Show!!!! For MONTHS I’ve been keeping a huge secret and it’s been killing me, but now, here it is….. I’m on the cast of...
February 23, 2016
Hello!!! I swear to you I’m still a blogger. I’ve been experimenting with different forms of social media, so it’s tough finding time to do everything and, you know, be...
February 14, 2016November 5, 2018
We call my son Spider Man because the kid will climb anything, to the point of giving me a mild heart attack. My daughter likes being athletic but gets intimidated...
February 7, 2016
Hello everyone! It’s 12 weeks out to my next bikini competition, the Drop Zone. I’m making YouTube videos every few days showing what it’s like to train for a bodybuilding...
