Final Month of Bikini Competition Training

My friend, Jenny, flew back to NJ this weekend.  We filmed a bunch of stuff during her visit; I just need to edit it!  So I’m still working on what happened during week 5 of show prep.

Quick reminder – Next week is the premiere of American Grit!  Whoo hoo!  If you’re a local, please stop by my watching party:

Hanovers Draught Haus Pflugerville, TX

  • Hanovers Draught Haus
  • 108 East Main Street
  • Pflugerville, TX
  • Thursday, 4/14
  • Show starts at 9pm and I’ll be there at 8pm to meet and greet!

I’m also really happy to announce that they are doing a drink special called THE GREEN MACHINE, which is a skinny drink made with vodka, cucumbers and lime (be healthy y’all!) and a portion of the proceeds will benefit the No Excuses Charitable Fund started by my cadre, purple heart recipient Noah Galloway.AMERICANGRIT_TEAM_SHAREABLES_1200x1200_noah

In the meantime, I promised y’all that I would post weekly videos what it’s like to train for a bodybuilding bikini competition, so here’s where I’m at this week – the final month before the Drop Zone competition!

I’d love to show you a progress picture, but I can’t.  It is a competition after all and I don’t want the other bikini competitors getting a sneak peak!  I will show you all of them after though.

Top Secret progress pic
Top Secret progress pic

To say I’m excited is an understatement.  I feel a real rush of energy to finish strong.  In the video I talk a little bit about how my macros and exercise routine will change this month.

Hope you enjoy the video and hope to see you at my American Grit party!

Lisa 😉

Lisa Traugott is a Mom’s Choice Award winning writer, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT on FOX!!!

Want to lose weight like I did?  Send me an email at to sign up for my SLIMethod (no gym required!)

Standing in my size 14 jeans (c) 2012-2016 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.


Leave a Reply