SHE'S LOSING IT
  • My Story
  • Speaking
  • Books
  • Success Stories
  • Blog
  • Contact
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Uncategorized

Pot Nation

July 9, 2014

Stoners inhaled a sigh of relief yesterday as Washington became the second state in the US to legalize recreational use of marijuana.  I never really understood the appeal of pot.  It...

Read More

Nutrition

An Exercise in Frustration

July 7, 2014November 5, 2018

If you would like an exercise in frustration, try dealing with the medical world when a loved one is sick.  If you are an over-achiever, like my mom clearly is,...

Read More

Uncategorized

Dropping Out of Fitness Competition

July 5, 2014

Of all the ways I envisioned spending my 4th of July weekend, a hospital in New Jersey was not one of them. My mother and I are very close and...

Read More

Bodybuilding Basics

Progress Pics and An Ironic Twist

July 2, 2014

Remember how yesterday I was whining  informing you about what a giant time suck training for a fitness competition is turning out to be?  Well, in an ironic twist, I...

Read More

Bodybuilding Basics, Exercise

Progress Pics and a Mild Panic Attack

June 24, 2014

It’s four (4) weeks until the fitness competition and over the weekend I had a mild panic attack when I started watching YouTube videos and realized: (a) my music was...

Read More

Bodybuilding Basics

Am I Pregnant?

June 23, 2014November 5, 2018

My husband came home the other night and looked at me kinda strangely.  The front room was meticulously clean and I was sitting at the kitchen table eating directly out...

Read More

Bodybuilding Basics, Weight Loss

Mothers, Daughters and Body Image

June 21, 2014

Recently it was my daughter’s seventh birthday.  I’ve taught her how to read and make her bed and blow bulles in her milk with a straw (I’m still regretting that...

Read More

Uncategorized

Work-Family-Fitness Balance Ha Ha Ha

June 11, 2014

A favorite question interviewers ask powerful women (CEO’s, movie stars, etc.) is, “How do you balance work, family and fitness?”  The answers vary, but here’s what I think the REAL...

Read More

Uncategorized

Victoria’s Secret is Now Out

June 4, 2014

The new Victoria’s Secret catalog was in my mailbox.  I kept moving from room to room to read it, but my kids kept following me, asking me why there was...

Read More

Uncategorized

Countdown to Crazy Completed

June 2, 2014

My little man finished nursery school and starts kindergarten in the fall.  I’m still not mentally prepared for this.  May was an uncharacteristically crazy month for me, so my only...

Read More

Uncategorized

Itty Bitty Booby

May 24, 2014

Did you ever the ask the Universe for something and actually got a response?  I did and got a double whammy reply. First, if you never met me, I want...

Read More

Bodybuilding Basics

Back to Plan A

May 21, 2014

My original goal for my 40th birthday was to do a fitness competition.  Somehow that morphed into doing a pole dance competition, then a Spartan Super Race, THEN a fitness...

Read More

Exercise

Overcoming Obstacles

May 19, 2014

My first obstacle for the Spartan Race was signing up for the Spartan Race.  That’s because last year I chickened out before even entering it.  There were legitimate reasons: 1)...

Read More

Uncategorized

10 Things I Learned from 10 Years of Marriage

May 16, 2014

Just celebrated my 10th wedding anniversary.  This means I’m qualified to give unsolicited advice about love and marriage.  😉 10 Things I Learned from 10 Years of Marriage: Hard work?  Nah....

Read More

Bodybuilding Basics, Weight Loss

How Do You Keep The Weight Off?

May 14, 2014

Remember a few weeks ago I hosted a baby shower where all the guests were bodybuilders?  (What do Bodybuilder’s Eat at a Baby Shower?)  Well, one of the women who...

Read More

Lifestyle

What Starts with Chiggers and Ends with Mud?

May 13, 2014November 5, 2018

What starts with chiggers and ends with mud?  That would be my week thus far. You know how everyone has this idea or concept of what Mother’s Day will be...

Read More

  • « Previous Page
  • 1
  • …
  • 37
  • 38
  • 39
  • 40
  • 41
  • …
  • 96
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Podcast Interview – Embracing Adventure
  • 51
  • Wellness Bingo
  • How to Feel Better in 10 Minutes
  • I Feel Bad About My Neck But I’m Staying Positive
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • Speaking
  • Books
  • Contact
  • Blog
  • Success Stories

© 2025 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.