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A Mom’s Guide to Fitness She’s Losing it Blog

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Weight Loss

Sugar Cravings? Try Tetris

July 31, 2014November 5, 2018

Health magazine has a really interesting article this month about sugar cravings.  Apparently, when you get the urge to eat something sweet, you should play Tetris. Tetris, for you millennials, is a...

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Uncategorized

Mom has cancer

July 28, 2014

July is almost over.  This month I was supposed to be blogging about my first fitness competition; about my cool routine where I danced to the theme song of James Bond...

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Exercise

Throwback Fitness

July 24, 2014

Pop Quiz:  Bust out your VCR’s!  What was your favorite old school workout video? A)  Jane Fonda’s Workout B)  Billy Blanks’ Tae Bo C)  Buns of Steel D)  Other E) What’s...

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Bodybuilding Basics

Progress Pics from Cancelled Fitness Competition

July 18, 2014

Each competition I take weekly front and back progress pictures and post them the day of the show.  Usually I start my pictures 12 weeks prior to the event date,...

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Uncategorized

Murphy was an Optimist

July 16, 2014

Murphy’s Law states, “Anything that can go wrong, will go wrong.”  You might be tempted to think that this is negative thinking.  But secretly I think Murphy was an optimist. ...

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Uncategorized

4 Things to Discuss with your Aging Parent

July 13, 2014

For the past few months I’ve been diligently working on the flexibility of my limbs; who knew that I’d get an unexpected test of flexibility for my time, finances and...

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Weight Loss

5 Tips to Stay Healthy in Stressful Circumstances

July 10, 2014November 5, 2018

It’s been a week that I’ve been in New Jersey now.  When I flew out here, I had no information to go on beyond that my brother found my mother...

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Uncategorized

Pot Nation

July 9, 2014

Stoners inhaled a sigh of relief yesterday as Washington became the second state in the US to legalize recreational use of marijuana.  I never really understood the appeal of pot.  It...

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Nutrition

An Exercise in Frustration

July 7, 2014November 5, 2018

If you would like an exercise in frustration, try dealing with the medical world when a loved one is sick.  If you are an over-achiever, like my mom clearly is,...

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Uncategorized

Dropping Out of Fitness Competition

July 5, 2014

Of all the ways I envisioned spending my 4th of July weekend, a hospital in New Jersey was not one of them. My mother and I are very close and...

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Bodybuilding Basics

Progress Pics and An Ironic Twist

July 2, 2014

Remember how yesterday I was whining  informing you about what a giant time suck training for a fitness competition is turning out to be?  Well, in an ironic twist, I...

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Bodybuilding Basics, Exercise

Progress Pics and a Mild Panic Attack

June 24, 2014

It’s four (4) weeks until the fitness competition and over the weekend I had a mild panic attack when I started watching YouTube videos and realized: (a) my music was...

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Bodybuilding Basics

Am I Pregnant?

June 23, 2014November 5, 2018

My husband came home the other night and looked at me kinda strangely.  The front room was meticulously clean and I was sitting at the kitchen table eating directly out...

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Bodybuilding Basics, Weight Loss

Mothers, Daughters and Body Image

June 21, 2014

Recently it was my daughter’s seventh birthday.  I’ve taught her how to read and make her bed and blow bulles in her milk with a straw (I’m still regretting that...

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Uncategorized

Work-Family-Fitness Balance Ha Ha Ha

June 11, 2014

A favorite question interviewers ask powerful women (CEO’s, movie stars, etc.) is, “How do you balance work, family and fitness?”  The answers vary, but here’s what I think the REAL...

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Uncategorized

Victoria’s Secret is Now Out

June 4, 2014

The new Victoria’s Secret catalog was in my mailbox.  I kept moving from room to room to read it, but my kids kept following me, asking me why there was...

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