December 18, 2017November 5, 2018
The toughest part for many people about trying to eat healthy is feeling deprived at social gatherings, especially during the holidays. Sure, you could always stay home and eat a salad, but...
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December 14, 2017
The 2018 bodybuilding competition season is fast approaching! Here are links and lists to the biggest Texas federations and an overview of what they are looking for with respect to...
December 13, 2017December 13, 2017
A few years ago I was shopping at HEB and noticed a gluten-free aisle. Really? Gluten-free? This is the same store that dedicates an entire aisle to barbeque products. And...
December 5, 2017December 7, 2017
Did y’all see the Victoria’s Secret holiday show the other day? Here’s a secret: Victoria and I are frenemies. I really liked the holiday special when I was 20-something and...
December 4, 2017December 7, 2017
Mondays can be rough. Just ask Garfield. But no matter what day of the week it is there will be some days when you just feel frustrated in your fitness. ...
December 1, 2017
OMG! It’s December 1st! How did that happen??? This year has just flown by. Before I list my December goals, let’s check in to see how I did for my...
November 29, 2017October 30, 2017
The weather is getting cooler – perfect for running! But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...
November 20, 2017November 5, 2018
Thanksgiving is fast approaching and one of my goals for the month is to come up with healthy recipes for the big day. Which brings me to my favorite subject: ...
November 16, 2017November 16, 2017
It seems like you can’t look on your smart phone without seeing the latest high-powered man behaving badly. The list includes Hollywood big shots, politicians, comedians, journalists, researchers, shit –...
November 9, 2017November 5, 2018
If you are self-employed (like me) or otherwise don’t have access to health insurance through your job, you can sign up for it through the Affordable Care Act (aka –...
November 8, 2017November 8, 2017
I’m usually pretty chipper, but these things drive me nuts. 10 Things that Annoy Me I am older than Justin Bieber’s father. Every time I look in the mirror a...
November 5, 2017November 5, 2017
A lot of times I’m grateful, but sometimes I forget. It’s hard to be positive when you’re feeling blue. My husband, Henri, helped me with this when I was dealing...
November 1, 2017November 1, 2017
Happy November! One of the most powerful things I used to do to keep myself on track was to write up monthly goals and then check back at the end...
October 25, 2017
Shocktober. noun. That feeling you get when you’re already overwhelmed and then realize that Christmas is in 8 weeks. I’m not sure how or why it happened but every weekend...
October 18, 2017October 13, 2017
Bodybuilding is a niche sport. When people are asked to visualize a bodybuilder, I can pretty much guarantee they aren’t picturing me! Most people will think of Arnold Schwarzenegger or...
October 17, 2017November 5, 2018
October is a dangerous month for anyone with a sweet tooth (Note: Both of my hands are raised in the air.) Usually I am preparing for the last bikini competition...
