December 31, 2017January 1, 2018
Hello 2018! It must have been 1979 the first time I was aware of my mother writing New Year’s resolutions. My house was at the dead end of the street...
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December 31, 2017December 30, 2017
Are you ready to get healthy? It’s easier to stick with your fitness goals when you’re having fun. To that end, I’ve created a free fitness challenge to keep you...
December 30, 2017December 30, 2017
Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you! You’ve seen my before pics, so you know...
December 28, 2017November 5, 2018
I’m a person who believes in living out loud. This ties into my annual “birthday scare”, which is kind of like a bucket list, only instead of doing lots of...
December 28, 2017December 27, 2017
My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into...
December 26, 2017
Have you ever written goals (or New Year’s resolutions) and then, you know, forgot about them? We’re probably all guilty of this, which is why it’s important to check back...
December 25, 2017December 25, 2017
Merry Christmas, Happy Hanukkah and season’s greetings! I don’t know about you but my December was CRAZY. In a mere 25 days we’ve: Marched with the Girl Scouts in the...
December 18, 2017November 5, 2018
The toughest part for many people about trying to eat healthy is feeling deprived at social gatherings, especially during the holidays. Sure, you could always stay home and eat a salad, but...
December 14, 2017
The 2018 bodybuilding competition season is fast approaching! Here are links and lists to the biggest Texas federations and an overview of what they are looking for with respect to...
December 13, 2017December 13, 2017
A few years ago I was shopping at HEB and noticed a gluten-free aisle. Really? Gluten-free? This is the same store that dedicates an entire aisle to barbeque products. And...
December 5, 2017December 7, 2017
Did y’all see the Victoria’s Secret holiday show the other day? Here’s a secret: Victoria and I are frenemies. I really liked the holiday special when I was 20-something and...
December 4, 2017December 7, 2017
Mondays can be rough. Just ask Garfield. But no matter what day of the week it is there will be some days when you just feel frustrated in your fitness. ...
December 1, 2017
OMG! It’s December 1st! How did that happen??? This year has just flown by. Before I list my December goals, let’s check in to see how I did for my...
November 29, 2017October 30, 2017
The weather is getting cooler – perfect for running! But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...
November 20, 2017November 5, 2018
Thanksgiving is fast approaching and one of my goals for the month is to come up with healthy recipes for the big day. Which brings me to my favorite subject: ...
November 16, 2017November 16, 2017
It seems like you can’t look on your smart phone without seeing the latest high-powered man behaving badly. The list includes Hollywood big shots, politicians, comedians, journalists, researchers, shit –...
