November 29, 2017October 30, 2017
The weather is getting cooler – perfect for running! But if you’ve never run before (or haven’t run in awhile) here are some tips to help you out. 5 Hacks...
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November 20, 2017November 5, 2018
Thanksgiving is fast approaching and one of my goals for the month is to come up with healthy recipes for the big day. Which brings me to my favorite subject: ...
November 16, 2017November 16, 2017
It seems like you can’t look on your smart phone without seeing the latest high-powered man behaving badly. The list includes Hollywood big shots, politicians, comedians, journalists, researchers, shit –...
November 9, 2017November 5, 2018
If you are self-employed (like me) or otherwise don’t have access to health insurance through your job, you can sign up for it through the Affordable Care Act (aka –...
November 8, 2017November 8, 2017
I’m usually pretty chipper, but these things drive me nuts. 10 Things that Annoy Me I am older than Justin Bieber’s father. Every time I look in the mirror a...
November 5, 2017November 5, 2017
A lot of times I’m grateful, but sometimes I forget. It’s hard to be positive when you’re feeling blue. My husband, Henri, helped me with this when I was dealing...
November 1, 2017November 1, 2017
Happy November! One of the most powerful things I used to do to keep myself on track was to write up monthly goals and then check back at the end...
October 25, 2017
Shocktober. noun. That feeling you get when you’re already overwhelmed and then realize that Christmas is in 8 weeks. I’m not sure how or why it happened but every weekend...
October 18, 2017October 13, 2017
Bodybuilding is a niche sport. When people are asked to visualize a bodybuilder, I can pretty much guarantee they aren’t picturing me! Most people will think of Arnold Schwarzenegger or...
October 17, 2017November 5, 2018
October is a dangerous month for anyone with a sweet tooth (Note: Both of my hands are raised in the air.) Usually I am preparing for the last bikini competition...
October 13, 2017
Happy Friday the 13th! Bruuuuuhahaha! Ready for a killer deal? To celebrate the expansion of the gym where I train, Robin Johnson’s MVP Elite Fitness, I’m offering a special this month:...
October 9, 2017October 23, 2017
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote from Benjamin Disraeli: The secret of success is to be...
October 5, 2017
I’ve had a lot of jobs, some of them better than others. My first real job was working at CVS during the holiday season. It was there that I learned...
October 2, 2017September 10, 2017
Mondays can be rough; that’s why I like to post motivational quotes to get me through it. Here’s today’s quote by Ovid: Habits change into character. About five years ago...
October 1, 2017October 1, 2017
Last night our friend’s brother, Abdu, died in a car crash. He was in his 20’s, back from war and had a preschooler daughter. I didn’t know him very well, just...
September 28, 2017November 5, 2018
For the past ten days I’ve been trekking though the southern states, walking in the shoes of historical ancestors of our nation and driving nonstop for hours between museums. It...