Free Fitness Challenge

Are you ready to get healthy?  It’s easier to stick with your fitness goals when you’re having fun.  To that end, I’ve created a free fitness challenge to keep you and your friends motivated all month long.

Here’s what to do:

  1. Post this calendar on your social media
  2. Hashtag #ShesLosingIt and #SLIMethod
  3. Email #entries to by 2/3/18 for a chance to win my book.  Winner announced 2/10/18.

What’s the SLI Method?

The SLI Method is everything I learned in doing half a decade of bodybuilding bikini competitions –  How I lost 50 lbs. and kept it off ever since.  It’s concepts are discussed in my memoir “She’s Losing It!”.  The SLI Method combines three components:  Belly (eat clean), Body (do targeted strength training and cardio) and Brain (overcome your mental blocks keeping you in the land of excuses.)  Clean eating means eating whole, natural, unprocessed foods, avoiding sugar (except for the occasional cheat meal) and exercising consistently.

The Challenge

Here’s the list of everything that you’ll find in the calendar, for those of you who enjoy lists:

  1. What are your resolutions?
  2. Post a sweaty selfie
  3. What’s for breakfast?
  4. Favorite winter workout outfit
  5. Do 20 lunges
  6. Post a pic of you and your fitness buddies
  7. Food prep pic

    Food prep!
  8. Favorite fitness quote
  9. What’s for lunch?
  10. 20 push-ups
  11. Got milk?  (Or anything with milk in in like yogurt?)
  12. Flex Friday pic
  13. Trail run pic
  14. Furry friend picture

    He’s lucky he’s cute. STOP BARKING!!!
  15. How are you doing on your goals?
  16. Favorite workout tune?
  17. Sweaty selfie
  18. What’s for dinner?
  19. 15 dumbbell curls
  20. Try yoga
  21. Favorite family fitness pic
  22. 20 walking lunges
  23. What’s for lunch?
  24. Ponytail or bun?
  25. Sweaty selfie
  26. Show off your kicks
  27. Are you drinking your water?
  28. What’s in your gym bag?
  29. Sweaty selfie
  30. How did you do on your January goals?
  31. Write your goals for next month

The more pics you post, the more chances you have to win.  Let’s encourage each other to live a healthy lifestyle.  Let’s kick butt in 2018!

Lisa 😉

Want to Train with Me?

Local to Austin/Round Rock/Pflugerville?  Email me –  I offer personal training sessions at a private gym:  5 sessions/$250.  That includes a customized suggested meal plan.  Spaces limited!

If you are interested in signing up for my online personal training programs, click here to order now: SLI Method.  Monthly online training is $125/mo. and includes a customized suggested meal plan plus weekly workouts to do on your own based on the equipment available to you.

My “before” and “now” pictures

Lisa Traugott is a Mom’s Choice Award winning writer, published author, fitness blogger, wife and mom of two….and Original Cast Member of AMERICAN GRIT, starring John Cena, on FOX! (c) 2012-2018 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, video, and artwork, may be reproduced or copied without written permission.

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