Order vs. Chaos July 2, 2012 Body building is all about order. You eat six clean meals per day. Each individual meal is balanced between protein, carbs and green vegetables, which ties into the over all... Read More
I Know that Pepsi is the Anti-christ, but I am a Sinner July 1, 2012November 5, 2018 1. I love Diet Pepsi with all my heart, all my soul and all my mind. I know Diet Pepsi is the Anti-Christ, but I am a sinner. Why am... Read More
New Fitness Goals July 1, 2012 It’s been a week since finishing the Adela Garcia Classic. My spray tan is fading to a lovely shade of orange that would make Snooki jealous. Daniel gave me the... Read More
Will You Marry Me Again? June 30, 2012 Every morning I get out of bed, take off my clothes and weigh myself. (I’m a firm believer that pajamas easily add 17 pounds to the scale.) On New Year’s... Read More
I’ve Been Nominated! June 29, 2012November 5, 2018 I’m super excited! I’ve been nominated by Erin @ Happier, Healthier, More Fit Me , for The Very Inspiring Blogger Award! So, what I have to do is…. Display the... Read More
(61) Facebook June 28, 2012 (61) Facebook. Look! Brooklyn Castillo #173 from my posing class was a winner at the Adela Garcia Classic last weekend. Well deserved win and she is such a great gal... Read More
Chest/Triceps Work Out June 28, 2012 Below is the chest/triceps work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the... Read More
(Un)Fit Mama June 27, 2012 I look at the time in the gym locker room and cringe. It’s 7:15 a.m. I took too long in the shower, so now my husband is going to be... Read More
Back/Bicep/Shoulder Work Out June 26, 2012 Below is the back/bicep/shoulder work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the... Read More
Who Moved My Cheese? June 26, 2012 There was a business book that was in vogue at the turn of the millennium called “Who Moved My Cheese?” by Spencer Johnson, M.D. and Kenneth Blanchard. The premise is... Read More
Lisa Hilton – Inspiring Lady June 25, 2012 Hi Everyone, I met Lisa Hilton waiting for my spray on tan at the Adela Garcia Classic. She is a single mom who went through some tough times and yet... Read More
Cardio Routine #1 – First two weeks of weight loss June 25, 2012 Hi guys, Below is my cardio routine for the first two weeks of training/weight loss. Here are some general rules: 1. Do cardio on an empty stomach, which means you... Read More
OMG! Just finished prejudging! June 23, 2012 Hi everyone! Just finished posing for the Adela Garcia Classic. I had SO MUCH FUN!!! I totally DID NOT WIN, but still, what a blast! The evening show is tonight. ... Read More
Top 10 Things I Learned About Female Body Building June 22, 2012 10. This sport is f***ing expensive! 9. The Secret to Being Thin is the 90/10 Rule. It’s 90% diet, 10% exercise. 8. The Secret to a Bikini Body is the... Read More
Tickets for Adela Garcia Classic June 22, 2012 Hi guys! If you are in the Pflugerville area on Saturday and wanted to check out the body building competition, I put the link to the website above for tickets. ... Read More