Home Workout March 15, 2020March 15, 2020 COVID-19 keeping you away from the gym? Me too, and I’m a personal trainer! Don’t let coronavirus get you down. Exercise is a great way to boost your immunity system,... Read More
How to Prepare for COVID-19 March 8, 2020 The Coronavirus is a large family of viruses that can affect people and animals. In people it causes respiratory infections from the common cold to MERS and SARS, to influenza... Read More
Tips For Going Back to the Gym February 7, 2020February 7, 2020 Gyms can be intimidating. Heck, Planet Fitness based their entire business model on this idea. When you are out of shape and haven’t been to a gym in years, you... Read More
46 February 2, 2020February 2, 2020 You know how some years are major milestones and you just know that they will be significant? 46 is not one of those years. I usually do something exciting and... Read More
3 Things To Stay Sane During A Big Deadline January 4, 2020January 5, 2020 Have you ever asked yourself, “When does the craziness end? When do I get time for me again?” I’m at that point right now. I’m the co-chair of the Women’s... Read More
Create Your 2020 Vision in 3 Steps January 1, 2020 Happy New Year! This has always been one of my favorite holidays because it represents a chance to envision and create the life of your dreams. This comes in the... Read More
Excerpt from The S.L.I. Method December 27, 2019 It took an eternity it seemed, but my newest book, “The S.L.I. Method – A Foundation for your Belly, Brain and Body” is now available for sale, just in time... Read More
Jen Runs Her First 5k December 11, 2019 I love it when people set fitness goals and have the tenacity to finish them. Such is the case with my friend, Jen. Earlier this year we went to see... Read More
Black Friday Sale November 29, 2019December 17, 2019 Are you in the shopping mood? Get your copy of “She’s Losing It!” at Amazon.com. It’s the quirky little story of how I lost 50 pounds by entering a bodybuilding... Read More
2009 vs. 2019 November 26, 2019 There is a trending thing going around Facebook right now where you post a picture of yourself in 2009 alongside one in 2019. Oh the difference a decade can make!... Read More
Too Tired To Exercise? November 8, 2019November 8, 2019 Last week’s Facebook poll question was – What prevents you from working out – not enough time or too tired to work out. The “winner” was too tired to workout. ... Read More
Workout Wednesday – Barbell Hip Thrust October 23, 2019October 23, 2019 Happy hump day! Here’s one advanced exercise to try out at the gym. Are you a beginner? Don’t worry there’s a modification at the bottom and I’ll be doing beginner... Read More
5 Tips Finding Time for Fitness October 14, 2019October 14, 2019 This year has been a struggle for me to finding time for fitness. When I had a hardcore goal, like training for a bikini competition, it was easy enough to... Read More
How To Start Over If You Regain Weight October 7, 2019 It’s October, time to talk about scary things. Know what my biggest fitness fear is? Regaining all the weight that I previously lost. Maybe you can relate. In a perfect... Read More
So Red Meat Is OK Now? October 2, 2019 On Monday a new study came out that said all those previous studies that said eating red meat and processed meat was bad for you was overblown and adults should... Read More
100 Days Left of 2019 September 22, 2019 As of today, there are only 100 days left until the end of 2019. Kind of shocking, huh? I don’t know about you, but for me there’s nothing like a... Read More