September 4, 2012
March 17, 2012 St. Patrick’s Day is always held dear to my heart not only because I’m Irish but also because it marks my first date with my husband. We...
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September 1, 2012
My pre-workout routine used to be: Wake at 5 a.m., weigh myself, put on workout gear, take supplements (but do not eat,) drive to gym, exercise for 1 1/2 hours,...
Size doesn’t matter. Unless you’re bodybuilding. Or having sex. Then it matters a whole lot. I won’t comment on the sex part, but one of my goals for this...
August 28, 2012August 27, 2017
So, on Sunday I posted a little thing about the Ice Ball fundraiser for Big Brothers Big Sisters I attended on Saturday. (You can read it here: Ice Ball) It...
August 27, 2012
Fitness Cheerleader wanted to know the meaning behind my blog name. My blog was supposed to be called The Bikini Project. But two weeks into training it became pretty clear...
August 26, 2012
Last night we went to the Ice Ball, a fundraiser for Big Brothers Big Sisters. Oh, it was so much fun!! Anytime I get to purchase and wear a...
August 21, 2012
Fitness Cheerleader wants to know: What’s Your Favorite Thing To Cook? Share the Recipe When we were in Phoenix, Arizona, we stayed with Henri’s cousin, JJ, and her husband,...
August 14, 2012
Bodybuilder and trainer Duda Bueno answered some of my questions and gave me some tips for growing muscle mass. (If you are in the San Diego area he can be...
August 12, 2012
When you are training for a bikini competition your diet is extremely regimented and strict and as you progress towards the show date your calories steadily get cut, as do...
August 10, 2012
[wpvideo fkNsHeIL] I used to be an actress. By the time I was 23 I did back to back national tours playing Scout and Anne Frank in adaptations of “To...
August 8, 2012
On Sunday we packed up the kids into a rental car and started our trek cross country to California. Will we survive the 23 hour drive in each direction? ...
August 6, 2012
Fitness Cheerleader wants to know: What Are Your 5 Must Have Foods? 1. Peanut butter on rice cake. It’s a quick protein/carb combine and gets my energy up instantly. ...
July 31, 2012
I’m super excited today – I get my new diet and exercise calendar to start building lean muscle mass! But, as usual, I’m also kind of freaking out, for...
July 27, 2012
I love milk. Most “clean eating” people I’ve met, are pretty opposed to milk and dairy products with the exception of non-fat Greek yogurt. But why? What’s so bad about...
Good morning! Thought I try something new for breakfast. Here is my recipe for Asparagus & Mushroom Egg Scrambler. Ingredients: 3 egg whites, 1 whole egg 6 asparagus 1/4 cup...
July 26, 2012
Nutty Alternatives. Good information…I still like the taste though…must work on that!
