August 17, 2012
We left California 7:30 pm on Wednesday. 27 1/2 hours later we made it to Texas. Yeehaw! Was it possible to eat clean and exercise while on vacation? Answer: ...
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August 14, 2012
Bodybuilder and trainer Duda Bueno answered some of my questions and gave me some tips for growing muscle mass. (If you are in the San Diego area he can be...
August 12, 2012
Duda Bueno’s Leg Workout Dudabuenofitness.com, (858) 952-4252 Today Duda took me to the World Gym in San Diego, CA. It is a hardcore training facility for bodybuilders. There is...
Fitness Cheerleader Blog Question of the Day: Name a Famous Person You Would Like to Workout With I know I should probably name a bodybuilder here, but I would really...
August 11, 2012
Fitness Cheerleader Blogger Challenge Question of the Day: How Do You Break Through A Plateau? I have drawn clear battle lines. Let Operation Ass Lift commence. Bikini competitions are won...
My niece’s fiancee, Duda Bueno, is a trainer/bodybuilder. He just won 2nd place at the LA Championships and qualifies for his pro card. He will be training me tomorrow…...
God, I love to run! Yesterday I got the chance to run up Torrey Pines Reserve, up and down all the trails, then run back along the beach to...
August 9, 2012
We are staying with Henri’s cousin, JJ, in Phoenix, Arizona. She’s the coolest person and she and I stayed up late last night chit chatting about everything, so I decide...
August 8, 2012
Fitness Cheerleader’s Blogger Challenge Question of the Day: What’s the Worst Injury You’ve Ever Had? I’m lucky in that most of my injuries have been mild enough to push...
March 2012 It’s my second training session this week. In an attempt to redeem myself in my trainer’s good graces I updated the food log. I also finally got my...
August 4, 2012
Today is the Dorian Yates Classic for Bodybuilding, Fitness, Figure, Men’s Physique, Bikini and Women’s Physique at the Palmer Event Center, Austin, TX. The finals are at 6:30 p.m....
August 2, 2012
As part of the August Healthy Living/Fitness Blogger Challenge hosted by http://fitnesscheerleader.com/, each day a question is posed and answered. Today’s question: Do You Workout in the Morning or...
August 1, 2012
5 Favorite Workout Songs & Why My music selections directly correlates to a) the exercises I’m doing and b) to the fact that I have no idea how to download...
July 31, 2012
I’m super excited today – I get my new diet and exercise calendar to start building lean muscle mass! But, as usual, I’m also kind of freaking out, for...
July 28, 2012
Bodybuilding.com – The Secret To Gorgeous Glutes. Just did this routine at the gym. My glutes are on fire!
July 26, 2012
Thank you Lisa Hamilton – Fit Fabulous and Almost 40 – for reminding me that the Texas Shredder is only 101 Days away. Yikes!!!! I better get my butt in...
