A Mom’s Guide to Fitness She’s Losing it Blog

Got Knee Injuries? Back Pain? Try these 3 Pilates stretches

Earlier today I was stretching at the gym and the man near me, George, struck up a conversation.  He asked if I knew any stretches for lower back pain.  While...

Exercise Tips for Office Workers

While shopping online during Cyber Monday is one way to burn calories, there are other ways to burn off a few calories during office hours, says Selen Razon, a professor...

Day #8 – Do You Prefer Exercising Alone or in a Class?

Generally speaking, I’m a bit of a loner and considering exercising “me time.”  I have my own little routine from eating my almonds to selecting my workout playlist to coordinate...

Day #5 – Give 3 Tips to Improve Your Workout

Thanks everyone for joining in on the November Blogger Challenge!  I love reading your posts 🙂  Sorry I was a little late on the weekend posts – my bodybuilding show...

Coregasm

In the month between New Years and my birthday, I decided to prepare for the bikini contest on my own.  I figured the Texas Shredder was in April, so if...

VP Debate Workout Game

This is the one and only VP Debate.  The stakes are higher because Obama did such a lackluster job at the first debate, so it could be pretty fun. Want...

The Middle of the Book Sucks + Crossfit Workout

There is an oft quoted writing truism that goes, “The Middle of the Book Sucks.”  See, when you first start writing a story, you’re excited just to begin.  And then...

Guest Blogger, Meghan Montague: My Class with Jillian Michaels – Raw and Unfiltered!

My Class with Jillian Michaels – Raw and Unfiltered! By Meghan Montague Jillian Michaels is having a class in Atlantic City! I couldn’t believe it, this is a once in...

Training with Jillian Michaels + What’s Ahead

My BFF from childhood, Meghan Montague, is going to be training with Jillian Michaels today!  It’s part of a fitness expo she is doing in New Jersey this weekend.  I’ve...

Stretching is Good For Me. Stretching is Good For Me. Stretching is Good For Me.

After being called out for not doing what I was supposed to be doing I go home and look up the benefits of stretching to psych myself up for this...

Challenge #17 – Epic Fail

If you want to know my mental state all you have to do is look at my body.   When I’m in control of my life my body looks good; when...

Ernestine Shepherd: World’s Oldest Female Bodybuilder Stuns The Internet

Ernestine Shepherd: World’s Oldest Female Bodybuilder Stuns The Internet. This lady is 75 and looks AWESOME!!!!

Blogger Challenge #16 – How Do You Measure Your Fitness Progress?

Fitness Cheerleader wants to know how I measure my fitness progress.  Like the caveman progression I seem to measure it incrementally and what I’m judging it by is constantly changing...

Duda’s a Dada + 5 Tips for Weight Loss

Congratulations to Bernadette and Duda on the birth of their daughter, Skyler!  In honor of Duda being a dada I’m posting his… 5 Rules for Weight Loss Don’t cheat on...

Blogger Challenge #9 – Do you workout alone or with others? Why?

  Most days I workout alone, ’cause, let’s face it, who else is awake at 4 a.m.?  But this week Henri got a free pass for 24 Hour Fitness and...