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Bodybuilding Basics

4 Lessons I Learned from Bodybuilding

October 18, 2017October 13, 2017

Bodybuilding is a niche sport.  When people are asked to visualize a bodybuilder, I can pretty much guarantee they aren’t picturing me!  Most people will think of Arnold Schwarzenegger or...

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My Bikini Pics from Costa Rica Competition
Bodybuilding Basics

My Bikini Pics from Costa Rica Competition

September 5, 2017

Quick note:  Posing suits for bodybuilding competitions are very revealing (for both men and women) because you are judged on your muscle symmetry.  If you aren’t comfortable looking at bikini...

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That Time I Gained Back 34 Pounds.
Bodybuilding Basics

That Time I Gained Back 34 Pounds.

August 14, 2017November 5, 2018

“Lisa, I’m overwhelmed with __________!” You can fill in the blank with anything.  With work.  With kids.  The car broke down.  The roof leaked.  The doctor gave bad news. “How...

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Checklist for Doing An International Bodybuilding Competition
Bodybuilding Basics

Checklist for Doing An International Bodybuilding Competition

July 26, 2017December 26, 2017

If you are a bodybuilder and are considering doing an international competition, this post is for you!  You can do a bodybuilding competition anywhere in the world, so why not...

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What’s It Like To Do An International Bodybuilding Competition
Bodybuilding Basics

What’s It Like To Do An International Bodybuilding Competition

July 25, 2017December 26, 2017

I’ve been doing local bodybuilding bikini competitions in Texas for about five years now, but have only recently had an epiphany: I can travel to different countries to do this...

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Peak Week
Bodybuilding Basics

Peak Week

July 17, 2017

Today is the start of “peak week”, the week before my bodybuilding competition.  Or, as I like to call it, “I want carbs and I’m thirsty and tired and sore...

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Competition Prep – 2 Weeks & Water
Bodybuilding Basics

Competition Prep – 2 Weeks & Water

July 10, 2017July 10, 2017

It’s two weeks until my next bodybuilding bikini competition.  I would love to write about all the fun exercises and posing I’m doing, but I can’t right now because I...

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Lisa vs. Daniel – Round 1
Bodybuilding Basics

Lisa vs. Daniel – Round 1

July 5, 2017November 5, 2018

You know how people get a personal trainer and the person does exactly what the trainer tells them to do and everything works out?  Yeah, that didn’t happen with me...

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Competition Prep – 3 Weeks to Go
Bodybuilding Basics

Competition Prep – 3 Weeks to Go

July 3, 2017

When you are training for a bodybuilding competition the closer you get to your show date the crazier things get.  Your carbs and calories are cut, your workouts and water intake...

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Pictures from Competition and 4 Week Update
Bodybuilding Basics

Pictures from Competition and 4 Week Update

June 26, 2017July 3, 2017

It’s four weeks until my next competition, which will be in Costa Rica, and I’m hungry.  Winning 3rd place in the classic bikini division last week made me hungrier for...

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Will Strength Training Make Me Look Bulky?
Bodybuilding Basics

Will Strength Training Make Me Look Bulky?

June 22, 2017

“Will strength training make me look bulky?  Because I don’t want to look like a scary gorilla woman.” – me, circa 2012. “HA!” – me today Many clients and people...

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The Merits of 3rd Place
Bodybuilding Basics

The Merits of 3rd Place

June 20, 2017

This weekend I spontaneously entered a bodybuilding competition, 5 weeks before my actual bikini competition in Costa Rica.  I did this for a couple of reasons: I like competing.  Some...

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Progress Pictures – 6 Weeks
Bodybuilding Basics

Progress Pictures – 6 Weeks

June 12, 2017June 12, 2017

It’s six (6) weeks until my next bodybuilding bikini competition and I feel that surge of panic/excitement that always comes with a fast-approaching show. Here are some basic updates: Food...

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Wonder Woman Week & Competition Prep
Bodybuilding Basics

Wonder Woman Week & Competition Prep

June 5, 2017June 5, 2017

Ever since I got my first pair of Wonder Woman Underoos in the 70’s, I’ve been a fan.  (Of Wonder Woman, not necessarily Underoos.) It’s actually pretty surprising that Wonder Woman...

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So You Want To Do A Competition?
Bodybuilding Basics

So You Want To Do A Competition?

June 2, 2017

The following is an excerpt from my memoir, She’s Losing It!  available on Amazon.com.  It’s the story of how I went from being an overweight self-conscious woman to a bikini...

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Booty Boost #7 – Bulgarian Split Squats
Bodybuilding Basics, Exercise

Booty Boost #7 – Bulgarian Split Squats

May 30, 2017May 30, 2017

This is honestly the toughest exercise in the 8-week Booty Boost Challenge.  It looks easy.  Just wait until you try it.  This is the exercise my clients give me the...

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