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Nutrition

Bogger Challenge: Media and Body Image

August 10, 2012

[wpvideo fkNsHeIL] I used to be an actress.  By the time I was 23 I did back to back national tours playing Scout and Anne Frank in adaptations of “To...

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These Shoes Were Meant For…Many Fun Things

August 10, 2012

Last night we celebrated Henri’s 50th birthday at the Crosby Country Club.  After the party a group of us went to the bar…and um…had some real fun…

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August 10, 2012

Great article about school lunches

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Exercise

3 a.m. Workout Routine

August 9, 2012

We are staying with Henri’s cousin, JJ, in Phoenix, Arizona.  She’s the coolest person and she and I stayed up late last night chit chatting about everything, so I decide...

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Exercise

Blogger Challenge: Worst Injury You’ve Ever Had

August 8, 2012

  Fitness Cheerleader’s Blogger Challenge Question of the Day:  What’s the Worst Injury You’ve Ever Had? I’m lucky in that most of my injuries have been mild enough to push...

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Nutrition

Road Trip!

August 8, 2012

  On Sunday we packed up the kids into a rental car and started our trek cross country to California.  Will we survive the 23 hour drive in each direction? ...

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Exercise

Proud of You

August 8, 2012

March 2012 It’s my second training session this week.   In an attempt to redeem myself in my trainer’s good graces I updated the food log.  I also finally got my...

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Held Accountable

August 8, 2012

March 2012 I came home from the gym to the aroma of cinnamon raisin bagels. “How did your training session go?” asked Henri, smearing cream cheese on his totally wonderful...

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Blogger Challenge: Your Highs and Lows From This Year

August 8, 2012

Fitness Cheerleader Challenge:  Your Highs and Lows From This Year I guess you could call it a midlife crises.  I wasn’t planning on it, but I guess these things sneak...

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Nutrition

Blogger Challenge: What Are Your 5 Must Have Foods?

August 6, 2012

     Fitness Cheerleader wants to know:  What Are Your 5 Must Have Foods? 1.  Peanut butter on rice cake.  It’s a quick protein/carb combine and gets my energy up instantly. ...

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Blogger Challenge: How Have You Changed in the Past 2 Years?

August 6, 2012

Three years ago, I had a roadmap for life.  After the birth of our second child we quit our jobs, moved from California to Texas and became landlords of a...

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Exercise

Congratulations Dorian Yates Competitors!

August 4, 2012

  Today is the Dorian Yates Classic for Bodybuilding, Fitness, Figure, Men’s Physique, Bikini and Women’s Physique at the Palmer Event Center, Austin, TX. The finals are at 6:30 p.m....

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Where Would You Like To Be In 10 Years?

August 3, 2012

August Fitness Blogger Question of the Day from Fitness Cheerleader: Where Would You Like To Be In 10 Years? I love questions like these!  They stir my soul.  Right now,...

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Exercise

Do You Workout in the Morning or at Night?

August 2, 2012

  As part of the August Healthy Living/Fitness Blogger Challenge hosted by http://fitnesscheerleader.com/, each day a question is posed and answered.  Today’s question: Do You Workout in the Morning or...

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Exercise

5 Favorite Workout Songs and Why

August 1, 2012

5 Favorite Workout Songs & Why My music selections directly correlates to a) the exercises I’m doing and b) to the fact that I have no idea how to download...

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Our FOX News Interview is online now!

July 31, 2012

Hi Everyone! When I’m not blogging about lifting weights and cheating on my diet, my husband and I work together renovating real estate properties.  We were just interviewed on FOX...

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