June 20, 2015
I have good news and I have bad news. The good news is that I followed my meal plan all week thereby earning a reward of spray on tan and...
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June 18, 2015November 5, 2018
Hi Lisa, I love your blog and I’m hoping you can give me some suggestions. My kids are home for the summer and it’s really hard for me to exercise. ...
June 15, 2015
Female Bodybuilding. #GirlsWhoLift. Yes, you’re doing this for you, but whether you acknowledge it or not your husband/wife/boyfriend/girlfriend can really have an impact on how well you do during pre-judging. ...
June 14, 2015
I’m mid-month into a) my biceps competition with Obidia and b) training for the Southwestern Arial Championships and I’m getting my a** whooped on both fronts. Bicep Boost At the start...
June 9, 2015
This month is dedicated to getting myself back on track. I’m finding the most difficult thing is getting my food in check, so I started up a food journal again....
June 7, 2015
This is my new fitness goal: I WANT MY PRO CARD Lisa, you say, what is a “pro card”? All my bodybuilding competitions so far have been at the amateur...
June 3, 2015
Yesterday I wrote about my goals, including getting back on track with clean eating. Goals are nice, but here’s a specific action plan. Action Plan: Food Remove tempting food from...
June 2, 2015November 5, 2018
Happy June! Know why I’m so happy it’s June? Because it means that May is over – yay! Here’s why I hate May: When It Rains It’s Probably a Tornado....
May 29, 2015
My gym bag is a mess. It’s got gloves, clothes, a towel, water bottles and a ton of supplements and protein powders in various sippy cups because A) I’m a mom...
May 25, 2015
May 2015 is a real stand out for perhaps the worst month of my life. That’s a pretty bold statement. I’m only 41, so things can get a lot worse, I’m...
May 23, 2015
Lately I’ve been fascinated with boxing. I used to think it was barbaric and that anyone who watched the “sport” was just as bloodthirsty. But then I read an interview with...
May 22, 2015
My friend and I are having a competition to see who can make the biggest gains in biceps in a one month time-frame. It was during this smack down texting process I...
May 19, 2015
It’s been nearly a month since my last training session. Some people can exercise through any crisis. Not me. The best I did was a few walks. My focus was...
May 18, 2015
Honestly, I didn’t want to go. I had been given a free blogger pass for the Spartan Sprint back in January, back when my mother had decided to stop chemo,...
May 14, 2015November 5, 2018
This past Mother’s Day I found myself in the unfortunate position of writing the eulogy from my own mother. Before she passed I asked her what her proudest moment was...
May 2, 2015November 5, 2018
I had to take a break today; just a walk around the neighborhood. I passed by a field of flowers encircled by a barbed wire fence. That’s what hospice feels like. ...
