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A Mom’s Guide to Fitness She’s Losing it Blog

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Quiet Moments

April 26, 2015

It felt like Christmas – busy, but a happy busy, you know?  I was planning for my daughter’s First Communion this Sunday as well as my husband’s family reunion to...

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Bodybuilding Basics

Operation Booty Boost

April 21, 2015

Yesterday my sister-in-law, Cindy, posted on Facebook an article about this Swedish personal trainer who has a new program out called the Butt Bible, or something like that.  I watched...

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Bodybuilding Basics, Exercise

How Do I Select A Trainer for My First Competition?

April 20, 2015

Lately, a lot of people have been reading my book, “She’s Losing It!” (available on Amazon.com) and it’s piquing their interest to enter a bodybuilding competition. Yes!  My plan is...

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Bodybuilding Basics

Your Foot Up My A**

April 18, 2015

“I have a bone to pick with you, Henri,” I said to my husband, his smile turning to a weary grimace. “What’d I do now?” he asked. “No, the real...

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Bodybuilding Basics, Nutrition, Weight Loss

The Cost of Fitness

April 16, 2015

So did you survive Tax Day?  If you really want to get someone grumpy, ask them if they have (and follow) a budget. Most people think of budgets the same...

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Bodybuilding Basics, Exercise

Mud, Poles and Feeling a Tad Viral

April 14, 2015

So, usually my Facebook Page gets friendly traffic rates of 100-300 views per post.  (Thank you 100-300 readers!  I love you!)  My latest post, A Taste of Victory and the...

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Bodybuilding Basics

A Taste of Victory and the Morning After

April 13, 2015

The Texas Shredder was my sixth competition.  I almost dropped out.  We found out my mother’s cancer had spread back to her lymph nodes and she had to get fluid on her...

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Bodybuilding Basics

First Callouts Prejudging!

April 11, 2015November 5, 2018

OMG!  Was the first person called in 1st callouts for prejudging at the Texas Shredder!  Here is the picture my friend Cynthia took. AHHH!!!!  Won’t know for sure until the...

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Uncategorized

10 Rules to Live By

April 9, 2015

The internet is full of rules to live by, so I thought it would be fun to write down some of the best advice I received throughout my life. I’m...

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Bodybuilding Basics

Tickets for Texas Shredder and What A Show is Like

April 6, 2015

I’ve been getting a lot of requests for information about the Texas Shredder and how bodybuilding competitions in general work, so here’s the low down. Tickets for Texas Shredder If...

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Bodybuilding Basics

The Day Has 24 Hours

April 5, 2015

Do you ever feel overwhelmed?  I’m not talking about being busy; everyone I’ve ever met is busy, even if they’re retired or on vacation. I’m talking about looking at your...

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Bodybuilding Basics

I Quit!

April 1, 2015

So sorry to vent, but it’s really a #ShesLosingIt moment.  This morning I had to drop off my husband at the airport at 4 a.m.  He will be working on...

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Lifestyle

Bad Parent

March 31, 2015November 5, 2018

My day started at 4 a.m., after about as many hours of sleep, and greeted me an extra two pounds of water weight from drinking diet soda on my double...

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Bodybuilding Basics

Is This a Dagger Before Me?

March 27, 2015

It’s taken me longer than I hoped to get focused on my new goal, the Texas Shredder competition, because I was coming off such a high from the Arnold Amateur,...

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Bodybuilding Basics, Exercise

Cupcake Knockout

March 26, 2015

And so the saga continues…It started with a phone call from my brother and ended with me eating cupcakes.  That’s the way my week has been going.  The only problem...

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Nutrition

Ready to Punch Someone

March 24, 2015November 5, 2018

Denial is a really helpful defense mechanism.  It allows you to shelve reality for a while and pretend like nothing bad is happening until you are ready to deal with...

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