SHE'S LOSING IT
  • My Story
  • Speaking
  • Books
  • Success Stories
  • Blog
  • Contact
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Uncategorized

Loose Skin

April 18, 2017April 19, 2017

No one tells you the truth about what pregnancy does to your body.  I went into it expecting a cute little belly bump followed by an even cuter little baby...

Read More

Easter Wrap Up
Uncategorized

Easter Wrap Up

April 17, 2017

Happy day after Easter!  I had a really fun weekend.  It started off dying eggs with my kids. General question:  Why does my son always want to wear a white...

Read More

Competition Prep Update
Bodybuilding Basics

Competition Prep Update

April 12, 2017

Can I tell you a secret?  I’m so deliriously happy that I’m not doing a bodybuilding bikini competition until July!!!  I usually do competitions April, May and June and it’s...

Read More

Sweet Potato Pancakes Recipe
Nutrition

Sweet Potato Pancakes Recipe

April 7, 2017November 5, 2018

Pancakes are my favorite thing for breakfast.  You know how everyone has one go-to recipe that they love?  Well, this is mine, for sweet potato pancakes. It’s one of those...

Read More

5 Fears About Eating Clean
Weight Loss

5 Fears About Eating Clean

April 3, 2017November 5, 2018

The other day I was in line grocery shopping after my workout and I was quite the sight.  My hair was in a sweaty mom bun, I had my Arnold...

Read More

Competition Prep Update
Bodybuilding Basics

Competition Prep Update

March 28, 2017

It’s 17 weeks until my next competition and I’m feeling something I haven’t felt in a long time:  joy. For much of last year my competition prep seemed like a...

Read More

Feeling Weak is Normal
Exercise

Feeling Weak is Normal

March 23, 2017

Anne Lamont, author of the writing book “Bird by Bird”, has a really funny essay in it called, “Shitty 1st Drafts”.  In it she says that most people think that successful...

Read More

10 Weeks Until Summer Bikini Season
Weight Loss

10 Weeks Until Summer Bikini Season

March 21, 2017March 21, 2017

In a mere 10 (ten) weeks Memorial Day weekend, the unofficial start of summer/bikini season, will be upon us.  Are you ready? If your answer is, ‘Hell no!’  I was like that...

Read More

Kale and Apple Salad with Tahini Dressing
Nutrition

Kale and Apple Salad with Tahini Dressing

March 16, 2017November 5, 2018

Looking for new salad ideas?  This one is easy to make, full of fiber and (I daresay) tastes really good due to the mix of flavors and textures. Kale and...

Read More

Getting A Body Fat Scan
Bodybuilding Basics

Getting A Body Fat Scan

March 15, 2017

My Body is a Science Project My original concept of bodybuilding was Hanz und Franz from SNL dropping dumbbells and saying they wanted to “Pump. You Up!”  I had no...

Read More

3 Steps to Getting Your Diet Back On Track
Uncategorized

3 Steps to Getting Your Diet Back On Track

March 12, 2017

One of the most frustrating things for my clients (and me too) is that they will eat clean all morning through lunch and then somewhere between 3-7 pm there is...

Read More

A Day About Women
Uncategorized

A Day About Women

March 8, 2017

Happy International Women’s Day!  This is a great day to thank all the women in your life and support local women-owned businesses as well.   And speaking of that… I will be...

Read More

5 Tips for Lifting Heavy
Bodybuilding Basics

5 Tips for Lifting Heavy

March 6, 2017

My husband’s words of advice to me when I signed up to do my first bodybuilding competition were, “Don’t lift too heavy!  You don’t want to look scary.” Ha! I...

Read More

A Chance to Reevaluate
Uncategorized

A Chance to Reevaluate

March 1, 2017March 1, 2017

I’m Catholic so this week I get to transition from the gluttonous celebrations of Marti Gras/Carnival/Fat Tuesday into the season of Lent, fasting and abstinence from meat on Fridays. Marti...

Read More

The Half Marathon
Uncategorized

The Half Marathon

February 20, 2017

It’s been a long process, but for a good cause.  My husband and I trained for a half marathon to help raise money for our friend’s son, JJ, who was paralyzed...

Read More

Something Was Terribly Wrong
Uncategorized

Something Was Terribly Wrong

February 16, 2017

My husband, Henri, looked pale and was still holding the phone in his hand.  Something was terribly wrong. I wanted to design some T-shirts to sell on my blog and was...

Read More

  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • …
  • 96
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • 52
  • She’s Losing It!
  • Goodbye, 2025! Hello 2026 Resolutions!
  • 30-Day Fitness Challenge
  • I came in 2nd place at the 5k!
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • Speaking
  • Books
  • Contact
  • Blog
  • Success Stories

© 2026 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.