May 11, 2017November 5, 2018
#TBT – This was an interview I did with Joe De Sena, co-founder of the Spartan Races a few years ago, before my first Spartan Race. If you’ve never tried...
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May 10, 2017November 5, 2018
This was a blog post that ended up in my memoir “She’s Losing It!”, which is the story of how I lost 50 lbs. by entering a bodybuilding competition and...
May 9, 2017May 9, 2017
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...
May 8, 2017November 5, 2018
If you’re reading diet books or scanning the web you are bound to run across articles discussing eating as it pertains to your pH balance. That’s why I was intrigued...
May 5, 2017
Shoot, it’s already almost 11 weeks out by the time I’m able to write about week 12 of my bikini competition prep! Countdowns always begin on Saturdays, because that’s the...
May 4, 2017November 5, 2018
“Lisa, how can I make my hair look gorgeous?” is something no one asks me, ever. No. My readers send me questions like this: “Lisa, I started a high protein...
May 3, 2017May 6, 2017
When I first started blogging I had no idea what I was doing. I didn’t want to write a blog at all; I was going to write romance novels. The...
May 2, 2017May 3, 2017
May 2, 2017May 2, 2017
Five years ago I entered my first bodybuilding competition as a way to lose weight. Today I am a personal trainer and my mother-and-daughter clients just won 2nd place in...
April 28, 2017
Five years ago I entered my first bodybuilding competition and it changed my entire life. During preparation I learned about nutrition, strength training, time management and how to push through...
April 27, 2017
If you’re new to my blog (hi!) you might not know that I wasn’t always into bodybuilding, or even fit! I started this blog five years ago when I was...
April 26, 2017April 26, 2017
If you’re a guy it’s quite plausible that your wardrobe can remain the same from your 20’s until your 40’s when you start to get love handles. If you’re a...
April 25, 2017April 25, 2017
April 24, 2017April 24, 2017
It’s 13 weeks out until my next competition, a Musclemania / Fitness Universe bikini competition in Costa Rica. Yesterday I drove to Houston (2.5 hours each way) to take a...
April 21, 2017November 5, 2018
I love popcorn. I love the smell of it when you walk into the movie theatre and the heat of it against your fingertips. Growing up my mom used to...
April 19, 2017April 24, 2017
Before I started bodybuilding I was like a lot of women out there, which is to say I had this sort of butt-leg blend thing going on. I don’t know...
