7 Natural Ways to Fight Cancer August 28, 2014November 5, 2018 It’s been two months since they found a tumor on my mom’s lung and she still has not started treatment. Why? Because the lab in NJ (where my mother lived)... Read More
7 Ways to Show Generosity November 16, 2013November 5, 2018 I was 25 years old and pursuing my acting career. Three of us were crammed into a one bedroom apartment off Laurel Canyon in North Hollywood, but it was okay... Read More
7 Strategies for Coping with Food Allergies August 5, 2013 The breakfast buffet had a little bit of fruit and a lot of muffins, scones and pastries. Everyone piled up their plates and went about their morning as I surveyed... Read More
7 Ways to Relieve Stress July 29, 2013 A football game was on in the background and the announcer said that one player’s brother had just died that morning in a car crash. The player was a wreck,... Read More
Same Show/Different Trainer: Weeks 8-7-6 May 23, 2013 Curious about what it’s like to train for a bodybuilding competition? Well read on, because it’s time for the next installment of Same Show/Different Trainer. (If you missed the first... Read More
7 Things You Might Find Useful April 30, 2013November 5, 2018 I’ve been nominated for six (6) blogger awards! You might be saying, “Bully bully for you, Lisa, but why should I read this post?” Well, because I’m going to write... Read More
Day #27 – Your Most Memorable Meal November 28, 2012 Hmm. Memorable is a funny word. It can refer to something good or something very, very bad. My most memorable meal was my wedding night, of course. We got married... Read More
Day #7 – Fitness Pet Peeves November 7, 2012 If you have nothing nice to stay, then come sit next to me because today we’re discussing fitness pet peeves. 1. Dear super-stong guy at the gym: I know it’s... Read More
Challenge #17 – Epic Fail September 18, 2012 If you want to know my mental state all you have to do is look at my body. When I’m in control of my life my body looks good; when... Read More
Progress Pics – 7 Weeks to Go and I’m Freaking Out September 16, 2012 7 weeks until the Texas State Naturals Championship and I’m freaking out a little because the competition is becoming more real to me now. My 20th high school reunion... Read More
Blogger Challenge #7-Do you log your workouts or keep a food journal? September 8, 2012 Those of you who know me have heard about some of my epic battles with Daniel over the food journal he had me keep. In a nutshell, I hated... Read More
We’re Home! 27 1/2 hours later… August 17, 2012 We left California 7:30 pm on Wednesday. 27 1/2 hours later we made it to Texas. Yeehaw! Was it possible to eat clean and exercise while on vacation? Answer: ... Read More
That 70’s Mom July 20, 2012 March 2012 “You look overwhelmed,” said Daniel. “I’m just thinking about all the time I’m going to have to spend in the gym. I feel like I live here.” “You’re... Read More
My Dream Home Gym March 16, 2024March 16, 2024 Do you ever fantasize what it would be like to have a home gym? I’m not talking about a bench press in the garage either, I mean like a high-end,... Read More
Free Giveaway – To Rescue a Witch February 29, 2024February 29, 2024 Hi everyone! I’m giving away 100 copies of my book on Goodreads. Here is a link for your chance to win: https://www.goodreads.com/giveaway/show/383820-to-rescue-a-witch The giveaway ends on Monday, March 4, when... Read More
50 February 2, 2024February 1, 2024 Holy moly I’m half a century years old! I’m actually pretty happy about it. If you’ve been following my blog for a while now you know that every year for... Read More