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A Mom’s Guide to Fitness She’s Losing it Blog

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Weight Loss

Sleep Reward

June 30, 2015

Last week my trainer was on my case to sleep more than my standard four to six hours per night plus cat naps when I could. (Here’s the whole story:  Go the Eff to...

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Weight Loss

What’s Working?

June 24, 2015November 5, 2018

Do you ever look at your body (or life) and say, “it’s just not working”?  I’m in the process of doing this now to figure out what is going well...

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Nutrition, Weight Loss

How To Get Back On Track: Food

June 3, 2015

Yesterday I wrote about my goals, including getting back on track with clean eating.  Goals are nice, but here’s a specific action plan. Action Plan:  Food Remove tempting food from...

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Bodybuilding Basics, Nutrition, Weight Loss

The Cost of Fitness

April 16, 2015

So did you survive Tax Day?  If you really want to get someone grumpy, ask them if they have (and follow) a budget. Most people think of budgets the same...

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Weight Loss

Weight Loss Support

March 19, 2015

When you’re trying to lose weight, it can be a lonely process.  You’d think that changing your diet and adding some exercise into your life would only impact you, but...

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Bodybuilding Basics, Weight Loss

From Couch Potato to Bikini Competitor?

March 11, 2015

The other day I received a message from a woman who said she Googled something like ‘from couch potato to bikini competitor’ and my blog came up.   While I’m happy...

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Bodybuilding Basics, Weight Loss

Chill the Eff Out

January 20, 2015

This is now my 5th bodybuilding competition.  You’d think that I’d be pretty mellow about the process by now.  You’d think… And yet… I TOTALLY FREAKED OUT THE OTHER DAY…because...

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Bodybuilding Basics, Exercise, Nutrition, Weight Loss

3 Quick Tips for Breaking Plateaus

January 17, 2015

Dear Lisa, I’m going to they gym now and trying to eat healthier to lose weight, more chicken, less red meat, but I’ve hit a plateau.  Do you have any...

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Weight Loss

She’s Losing It – Book Trailer

January 12, 2015

Hey guys – I did it!  I finished my book trailer!  Some authors have million dollar marketing firms to promote their books.  I’m relying on iMovie and the kindness of...

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Bodybuilding Basics, Weight Loss

Are You Killing It or is It Killing You?

January 2, 2015

#KilledIt It always cracks me up when I read posts from men on Facebook or Twitter talking about their workout. They always say things like, “Just did chest and triceps....

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Bodybuilding Basics, Weight Loss

He’s Building It

December 28, 2014

Success stories are always fun to read, but this particular one is fun to write about.  Why?  Because it’s about my brother, Dennis, who just lost 90 lbs. in the...

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Weight Loss

Feel Better About Your Body Right Now

December 14, 2014

About two months ago I was feeling really down about my body.  After two years of living a very healthy lifestyle, my mother’s diagnosis of cancer threw me into an emotional...

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Weight Loss

Personalized Weight Loss Options – BMI of Texas

December 3, 2014

Quick note – Some of you have asked me about weight loss surgery, which I have not done.  So, to answer your general questions, BMI of Texas is doing a guest...

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Nutrition, Weight Loss

What Does IIFYM Mean?

December 2, 2014

Between bodybuilders and people just wanting to shed some weight, there is an ongoing debate between “clean eating” versus “IIFYM”.  Here are the basics, so you know what people are talking about...

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Nutrition, Weight Loss

Supplements for Weight Loss

November 18, 2014

Which Supplements Should I Take for Weight Loss? Let me start by saying there is no single pill that will make you look like a super model because if it...

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Exercise, Nutrition, Uncategorized, Weight Loss

5 Tips for Getting in Shape After a Divorce

November 17, 2014

Hi Lisa, Your blog is very inspiring.  I’m hoping you can help me.  I’m 45 and going through a messy divorce and menopause too.  Most people I know lose weight during...

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