June 30, 2015
Last week my trainer was on my case to sleep more than my standard four to six hours per night plus cat naps when I could. (Here’s the whole story: Go the Eff to...
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June 24, 2015November 5, 2018
Do you ever look at your body (or life) and say, “it’s just not working”? I’m in the process of doing this now to figure out what is going well...
June 3, 2015
Yesterday I wrote about my goals, including getting back on track with clean eating. Goals are nice, but here’s a specific action plan. Action Plan: Food Remove tempting food from...
April 16, 2015
So did you survive Tax Day? If you really want to get someone grumpy, ask them if they have (and follow) a budget. Most people think of budgets the same...
March 19, 2015
When you’re trying to lose weight, it can be a lonely process. You’d think that changing your diet and adding some exercise into your life would only impact you, but...
March 11, 2015
The other day I received a message from a woman who said she Googled something like ‘from couch potato to bikini competitor’ and my blog came up. While I’m happy...
January 20, 2015
This is now my 5th bodybuilding competition. You’d think that I’d be pretty mellow about the process by now. You’d think… And yet… I TOTALLY FREAKED OUT THE OTHER DAY…because...
January 17, 2015
Dear Lisa, I’m going to they gym now and trying to eat healthier to lose weight, more chicken, less red meat, but I’ve hit a plateau. Do you have any...
January 12, 2015
Hey guys – I did it! I finished my book trailer! Some authors have million dollar marketing firms to promote their books. I’m relying on iMovie and the kindness of...
January 2, 2015
#KilledIt It always cracks me up when I read posts from men on Facebook or Twitter talking about their workout. They always say things like, “Just did chest and triceps....
December 28, 2014
Success stories are always fun to read, but this particular one is fun to write about. Why? Because it’s about my brother, Dennis, who just lost 90 lbs. in the...
December 14, 2014
About two months ago I was feeling really down about my body. After two years of living a very healthy lifestyle, my mother’s diagnosis of cancer threw me into an emotional...
December 3, 2014
Quick note – Some of you have asked me about weight loss surgery, which I have not done. So, to answer your general questions, BMI of Texas is doing a guest...
December 2, 2014
Between bodybuilders and people just wanting to shed some weight, there is an ongoing debate between “clean eating” versus “IIFYM”. Here are the basics, so you know what people are talking about...
November 18, 2014
Which Supplements Should I Take for Weight Loss? Let me start by saying there is no single pill that will make you look like a super model because if it...
November 17, 2014
Hi Lisa, Your blog is very inspiring. I’m hoping you can help me. I’m 45 and going through a messy divorce and menopause too. Most people I know lose weight during...
