January 11, 2016
Have you heard this story? A man went to a priest and said, “I want to know more about God.” The priest takes the man into the nearby river where...
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January 7, 2016
Sometimes I fall off the clean eating bandwagon, like over the holidays or when I’m really stressed out. I’m an emotional eater, have been for years, so now I just...
January 5, 2016
Our society is all about instant gratification and constant distraction. Take this pill and lose 10 lbs in a day! Try this fad diet! Get results NOW! The truth is...
January 3, 2016
Happy January 3rd. A mere two days ago we all wrote resolutions for ourselves. What have you done in those past two days? A lot of times we ponder on...
December 28, 2015November 5, 2018
This is a question asked by Melissa on my Facebook page: “I love your book! I am able to workout and enjoy the time spent in the gym. I struggle...
November 9, 2015December 15, 2015
Transformation pictures are great, aren’t they? You see the “before” and the “after” and get all inspired. And then you start envisioning your own “before” and “after” pictures hung up...
October 20, 2015
In September I placed 2nd at a bodybuilding competition. 2nd Place is good, but I really wanted to win. There was one last competition, Texas State Naturals, I could do before...
October 6, 2015
In 2012 I was a mess: At 5’3″ and 150 lbs. my doctor told me I was borderline obese, my marriage was on the rocks, and I just received an...
September 24, 2015November 5, 2018
How’s your 30 Day Challenge going? I’m a big supporter of clean eating, which is basically eating whole, unprocessed foods and I eat six times per day every 2-3 hours....
September 20, 2015
Last week I invited you to create a fitness plan as part of the 30-Day Challenge. I’ve been getting lots of emails, comments, DMs and messages saying that you want...
September 17, 2015November 5, 2018
The 30-Day Challenge In exactly one month I will be stepping on stage at the Texas State Naturals in an attempt to get my pro card. Last week I placed...
September 8, 2015November 23, 2018
Have you seen the latest fat shaming video? A Canadian comedian named Nicole Arbour posted a video called “Dear Fat People.” Here’s the clip: I know she’s a comedian and...
September 8, 2015November 5, 2018
The biggest key to being healthy is to eat right. And the biggest struggle most people have is that they’re just too busy to cook up healthy meals all week....
September 4, 2015November 5, 2018
If you’re just stumbling upon this blog (hi!) allow me to introduce myself. My name is Lisa Traugott and I’m the blogger behind ShesLosingIt.com. Three years ago my life was...
September 2, 2015
All week long I’ve been counting down to my next bodybuilding bikini competition and along the way I’ve been sharing the 7 Secrets I Learned from Bodybuilding. We’ve already covered...
August 30, 2015November 5, 2018
Mental Tricks to Stop You From Quitting This week I will be revealing the 7 Secrets I Learned from Bodybuilding, one secret per day. When you think of bodybuilders, the...
