September 17, 2017October 8, 2017
Mondays can be rough, that’s why I like to post motivational quotes to get me through it. Here’s the quote, the author is anonymous. Take chances. When rowing forward, the...
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September 11, 2017September 10, 2017
A lot of my clients are mothers. One thing I’ve noticed across the board, whether she has one child or five, it’s that at some point she will experience mother’s...
September 7, 2017September 7, 2017
Some days the alarm just seems to ring too early. Plus, the days are getting colder, you’re really, really tired, and it’s Thursday. Everyone knows that Thursday is international snooze...
September 3, 2017September 3, 2017
I’m a believer in living out loud and that extends to exposing my kids to new experiences that push them outside their comfort zones and learning about different cultures. Such...
August 27, 2017
Yesterday was the Ice Ball, the annual fundraiser for Big Brothers/Big Sisters of Central Texas. I can honestly say this was the first time I ever attended a ball during...
August 21, 2017
While doing cardio yesterday, my friend and I discussed our summer weight gains but agreed it would get better next week. Why? Because next week children all over the good...
August 18, 2017
One of my clients sent me a message that she was feeling very discouraged. When we spoke a little I found out why. She read a post that someone wrote...
August 15, 2017August 16, 2017
Last week a lot of people sent me messages wanting some strategies to help with motivation. If you are a person who likes tough love, then read this: Yell At...
August 11, 2017
I’m not sure if it’s summer vacation or the coming solar eclipse or just something in the water, but recently I’ve been getting a lot of messages from readers and...
August 10, 2017
Some days I just want to wear a hat, not because I’m a hipster or anything, but because my hair looks like a rat’s nest after a tough workout. Do you...
August 9, 2017August 9, 2017
My dog is a pain in the ass. He thinks my leg is his girlfriend, my shoes his chew toy and the floor his personal lavatory. His flatulence is legendary....
August 7, 2017
My mother had one simple rule and it was this: Never work on your birthday. That’s why every August 8th we would dutifully be hanging out at the Jersey Shore....
August 2, 2017
Did you ever notice that if you take a vacation for 9 days it takes you at least a full month before you’re unpacked and back to normal? Or maybe...
August 1, 2017
There’s still a month left of summer and it’s the perfect time for you to focus on you. I’m happy to report that I will be training all day on Saturdays...
July 14, 2017
“I Feel Bad About My Neck and other thoughts on being a woman” by Nora Ephron goes off on books that say it’s great to be old. Nora writes, “I...
July 12, 2017July 17, 2017
Every day is filled with small choices: You can hit snooze or wake up and go to the gym, you can eat fries or vegetables, you can give yourself an...
