October 23, 2019October 23, 2019
Happy hump day! Here’s one advanced exercise to try out at the gym. Are you a beginner? Don’t worry there’s a modification at the bottom and I’ll be doing beginner...
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October 14, 2019October 14, 2019
This year has been a struggle for me to finding time for fitness. When I had a hardcore goal, like training for a bikini competition, it was easy enough to...
June 30, 2019September 18, 2019
No one has the time or desire to walk on a treadmill for two hours, that’s why I’m really excited about doing this 30 Day HIIT Challenge. (I know that...
June 13, 2019September 18, 2019
Tips and Tricks for Staying Fit on Vacation One of the great parts of taking a typical vacation means you’ll be moving around a lot, whether hiking on a nature...
March 18, 2019September 18, 2019
Have you ever noticed that everything is always due on the same day? Like in school, it would never be just a math exam. No, no, no. That would be...
January 20, 2019February 7, 2020
Abs are made in the kitchen, which is why all of my clients use the SLI Method, which includes a plan to systematically and simultaneously work on your belly (nutrition),...
October 22, 2018October 22, 2018
Have you ever run so fast you had to throw up? Yeah, me too. I once had a trainer who used to say, “If you’re not puking on leg day,...
July 17, 2018July 17, 2018
It’s mid-July so it’s time to check in on monthly goals. My fitness goal is to do 5,000 squats by the end of the month and my personal goal is...
July 6, 2018
Can you believe it’s July!?! Forget the lazy days of summer. This month I’m going to do two colossal challenges: I’m going to do 5,000 squats and I’m going...
March 13, 2018November 5, 2018
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...
February 26, 2018
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal...
January 10, 2018
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate...
January 5, 2018December 30, 2017
If you’re following my 2018 Fitness Challenge then today is all about lunges. This exercise works your quads and calves for strong, sexy legs. As an international award winning bikini...
January 4, 2018January 4, 2018
Holy moly, I hate the cold! (That’s why I live in Texas). But for two weeks each year it actually gets cold in Austin, so I have to bust out...
January 2, 2018
As a personal trainer and fitness blogger, you’d be surprised the questions I get asked. One of the more common ones is about sweat. Do I have to sweat to...
December 30, 2017December 30, 2017
Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you! You’ve seen my before pics, so you know...
