May 14, 2014
Remember a few weeks ago I hosted a baby shower where all the guests were bodybuilders? (What do Bodybuilder’s Eat at a Baby Shower?) Well, one of the women who...
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April 15, 2014
This weekend was packed. Saturday was The Shredder, a huge natural bodybuilding competition in Austin, TX (more posts to follow later this week,) and on Sunday about 20 people came...
January 12, 2014
Ah ha! I actually have a fitness game plan now. January – Get back with the program. Eat clean, train hard. February – Submit my audition tape for the Capital...
January 8, 2014
When Oprah has an epiphany of clear insight and striking realization, she calls it an “Aha Moment.” When I have an epiphany that I’ve been making a huge dumb-a** mistake,...
December 29, 2013
It’s no secret that I consume A LOT of egg whites as part of my bodybuilding meal plan. That’s why I was so happy to find MuscleEgg. They sell egg...
December 16, 2013
Today I sampled some hemp products from Manitoba Harvest. (Go ahead…ask me if I tried it at 4:20…) I was interested in trying these out because I get questions from...
December 13, 2013
An ongoing goal I’ve been writing about of late is attempting to meet the four basic requirements of the NPC fitness routine for my next bodybuilding competition, namely: Push ups...
December 12, 2013
I received an email a few weeks ago that just made my day. Ashley Manning Hart just completed her first bikini competition and I wanted to share her story with...
December 7, 2013
Post pregnancy pictures are all the rave these days. Maria Kang, mother of three sons aged 3 and under, started a huge controversy when she stood next to her babies...
November 13, 2013
“Lisa, how can I make my hair look gorgeous?” is something no one asks me, ever. No. My readers send me questions like this: “Lisa, I started a high protein...
November 12, 2013
Ashley Guiles, also known as Glitter Bullet, is an interesting character. This is her second year in the Fitness Division, something she wasn’t sure was even possible. I spoke with...
November 11, 2013
This is what a straddle hold is supposed to look like: Pop Quiz – Straddle Hold This quiz is in essay format. Feel free to answer any of the questions...
November 5, 2013
Tatum Joines is seventeen years old, but you would never know it. She speaks with the maturity of someone in her mid-twenties. Also, her muscularity is impressive for a woman...
November 3, 2013
From 8:30 a.m. until 11:30 p.m. I was covering the Texas State Natural Championship, a natural bodybuilding competition in Austin. Confession: Having a media pass is pretty cool. I got...
November 2, 2013
Good luck to all the athletes competing today at the Texas State Natural Championships, especial the Fabulous Five ladies from my team, Mel’s Machines. I will be at the prejudging...
October 28, 2013
This Saturday is the Texas State Naturals natural bodybuilding competition. “Natural Bodybuilding” means that all athletes are drug tested; no steroid use is allowed. I’m super excited, not only because...
