June 25, 2012
Hi guys, Below is my cardio routine for the first two weeks of training/weight loss. Here are some general rules: 1. Do cardio on an empty stomach, which means you...
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The show yesterday was so much fun! No, I didn’t win the Adela Garcia Classic, but that was never really the goal anyway. I just wanted to lose weight and...
June 23, 2012
Eden did my make up at the Adela Garcia Classic. She’s totally bad ass! She used to be a model and now is a minister and a make up artist. ...
Women try to keep their feet up so their legs look better on stage Sheslosingit.net (c) 2012 Lisa Traugott. All rights reserved. No portion...
Sheslosingit.net (c) 2012 Lisa Traugott. All rights reserved. No portion of this blog, including any text, photographs, and artwork, may be reproduced or...
Woman waiting for Bikini Masters to be called – Adela Garcia Classic.
Men waiting to go on stage – Adela Garcia Classic.
Girls in Bikini Competition – Adela Garcia Classic.
Pumping before going on stage – Adela Garcia Classic.
Before you walk on stage you need to do some exercises to “pump” your muscles up so they look bigger. Most contestants used the bands; some used light weights; everyone...
Waiting in Black Box at Adela Garcia Classic.
Everyone hung out backstage and tried to rest before their division was called. These men were waiting for the men’s open.
Make up at Adela Garcia Classic.
