January 8, 2018December 30, 2017
When you are doing something difficult, like getting healthy or training for something you’ve never done before like a Spartan Run, there will be days when it seems too hard...
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January 7, 2018December 30, 2017
I’m a firm believer in making my life easier. That’s why I food prep twice per week. When it’s time to eat my meal is ready to go and I...
January 6, 2018December 30, 2017
Sometimes getting healthy can be hard! It makes it easier when you have a friend who is willing to sweat (suffer?) along with you. This is my friend, Obidia. We...
January 5, 2018December 30, 2017
If you’re following my 2018 Fitness Challenge then today is all about lunges. This exercise works your quads and calves for strong, sexy legs. As an international award winning bikini...
January 4, 2018January 4, 2018
Holy moly, I hate the cold! (That’s why I live in Texas). But for two weeks each year it actually gets cold in Austin, so I have to bust out...
January 3, 2018November 22, 2018
What’s for breakfast? If you’re like most people breakfast is skipped because you’re in too much of a rush to get the kids off to school and yourself ready for...
January 2, 2018
As a personal trainer and fitness blogger, you’d be surprised the questions I get asked. One of the more common ones is about sweat. Do I have to sweat to...
December 31, 2017January 1, 2018
Hello 2018! It must have been 1979 the first time I was aware of my mother writing New Year’s resolutions. My house was at the dead end of the street...
December 31, 2017December 30, 2017
Are you ready to get healthy? It’s easier to stick with your fitness goals when you’re having fun. To that end, I’ve created a free fitness challenge to keep you...
December 30, 2017December 30, 2017
Hi everyone! 2018 is fast approaching and if getting healthier is one of your goals, I’m here to encourage and support you! You’ve seen my before pics, so you know...
December 28, 2017November 5, 2018
I’m a person who believes in living out loud. This ties into my annual “birthday scare”, which is kind of like a bucket list, only instead of doing lots of...
December 28, 2017December 27, 2017
My resolutions are usually a little whimsical and quirky, but some events of 2016 leading into 2017 put me in a somber mood. Specifically, one friend’s son, JJ, got into...
December 26, 2017
Have you ever written goals (or New Year’s resolutions) and then, you know, forgot about them? We’re probably all guilty of this, which is why it’s important to check back...
December 25, 2017December 25, 2017
Merry Christmas, Happy Hanukkah and season’s greetings! I don’t know about you but my December was CRAZY. In a mere 25 days we’ve: Marched with the Girl Scouts in the...
December 18, 2017November 5, 2018
The toughest part for many people about trying to eat healthy is feeling deprived at social gatherings, especially during the holidays. Sure, you could always stay home and eat a salad, but...
December 14, 2017
The 2018 bodybuilding competition season is fast approaching! Here are links and lists to the biggest Texas federations and an overview of what they are looking for with respect to...
