April 4, 2018
I can’t say enough good things about my client Karen Temborius. She first contacted me wanting to do some online training. At age 54 she was a wife, mom of...
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March 20, 2018
This past week was spring break, but in our family it was more like a staycation. I’m a personal trainer, so I was still up at 4 a.m. to get...
March 13, 2018November 5, 2018
For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...
March 9, 2018November 5, 2018
The other day I was in line grocery shopping after my workout and I was quite the sight. My hair was in a sweaty mom bun, I had my Arnold...
March 1, 2018November 5, 2018
This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape. Over the...
February 26, 2018
At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege. Fifteen people signed up and received a sample meal...
February 20, 2018November 5, 2018
This weekend my friend/client Shannon and I led a seminar about nutrition using the easy to follow system I created called the SLI Method™. What is the SLI Method™?...
February 16, 2018February 16, 2018
My daughter loves Barbie dolls. When I was growing up most Barbies looked the same: tall, blonde and busty. Today’s Barbies come in many different body types and skin tones,...
February 11, 2018November 5, 2018
I’d kept a journal on and off since I was a kid, but only when I started bodybuilding and was on a mission to lose weight did I start a...
February 6, 2018
My main goal for 2018 is to encourage as many people as possible to get healthy this year. One of the obstacles that some of us face is trying to...
February 2, 2018February 2, 2018
I’m 44 today. I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world. What a...
January 30, 2018November 5, 2018
“Adulting” is a term my millennial friends use when they define doing all the things responsible grown people do as mundane tasks that they don’t necessarily feel like doing; things...
January 22, 2018November 5, 2018
Today’s #ShesLosingIt #SLIMethod fitness challenge is to post your favorite family fitness picture. Here’s mine. There’s a story behind it. Honestly, I didn’t want to go. I had been given...
January 16, 2018
A mere two weeks ago we stood in the Arctic breeze and celebrated the dawn of a new year. For many of us, that meant the annual ritual of writing...
January 10, 2018
Are you guys enjoying the #ShesLosingIt #SLIMethod Fitness Challenge? Today’s goal is to do push ups, which reminds me how much I hate push ups. (Yes, even personal trainers hate...
January 9, 2018November 5, 2018
Today’s fitness challenge is to show what you’re eating for lunch. For many of us, that includes restaurant food. Here are seven tips I give my own clients when they...
