A Mom’s Guide to Fitness She’s Losing it Blog

Now Accepting New Clients

Summer is fast approaching (which means homeschooling ends and my schedule will open up for new clients!)  Space is limited.  I have openings for four (4) clients in the Round...

Rocking a Bikini at 54

I can’t say enough good things about my client Karen Temborius.  She first contacted me wanting to do some online training.  At age 54 she was a wife, mom of...

Back from Staycation

This past week was spring break, but in our family it was more like a staycation.  I’m a personal trainer, so I was still up at 4 a.m. to get...

5 Benefits of Exercising With Your Kids

For as much as I love my “me time” (and I do LOVE my “me time” when I do my workouts) it’s also a good idea to have some “us”...

The Truth About Clean Eating

The other day I was in line grocery shopping after my workout and I was quite the sight.  My hair was in a sweaty mom bun, I had my Arnold...

#ShesLosingIt Get Cooking Challenge

This year, I want to encourage as many people as possible to get healthy, which means I’m going to focus on what I know about getting in shape.  Over the...

Make A Vet Sweat – Bodybuilding Competition

At the start of the New Year Westdale Real Estate asked me to lead their corporate wellness program, a true privilege.  Fifteen people signed up and received a sample meal...

The SLI Method

This weekend my friend/client Shannon and I led a seminar about nutrition using the easy to follow system I created called the SLI Method™.    What is the SLI Method™?...

The Comparison Trap

My daughter loves Barbie dolls.  When I was growing up most Barbies looked the same: tall, blonde and busty.  Today’s Barbies come in many different body types and skin tones,...

Start A Food Journal

I’d kept a journal on and off since I was a kid, but only when I started bodybuilding and was on a mission to lose weight did I start a...

Bethany Hartshorn – OCR Inspiration

My main goal for 2018 is to encourage as many people as possible to get healthy this year.  One of the obstacles that some of us face is trying to...

44

I’m 44 today.  I remember being all in a panic in my 30s that the big 4-0 was approaching, like it would be the end of the world.  What a...

Adulting

“Adulting” is a term my millennial friends use when they define doing all the things responsible grown people do as mundane tasks that they don’t necessarily feel like doing; things...

Mud, Death and Strength

Today’s #ShesLosingIt #SLIMethod fitness challenge is to post your favorite family fitness picture.  Here’s mine.  There’s a story behind it. Honestly, I didn’t want to go.  I had been given...

How Are Your Resolutions Going?

A mere two weeks ago we stood in the Arctic breeze and celebrated the dawn of a new year.  For many of us, that meant the annual ritual of writing...