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A Mom’s Guide to Fitness She’s Losing it Blog

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Show Day!

May 3, 2014

It’s Show Day!!!!  I have to pack my food, double check my costumes, fix my hair, paint my nails and clean the house so the babysitter thinks I’m cleaner than...

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Bad Dress – Good Show?

May 1, 2014

If a bad dress rehearsal means a good show, then Ima be the next Pole Star.  Because today had to have been THE WORST rehearsal ever.  “Oh Lisa,” you say,...

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An Interview with Joe De Sena, Co-Founder of the Spartan Races

April 29, 2014

“Hi Joe, thanks for talking with me today.  I’m very excited to be doing my first Spartan Run in two weeks.  Full disclosure:  I chickened out once before, ‘cause, let’s...

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Brave New Health World

April 25, 2014

Have you ever been excited and terrified in equal parts?  Those were the emotions I felt reading about new healing technologies being used and enhanced right now.  (CNN:  Healing the...

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Stress Dreams: Pole Version

April 24, 2014

When I’m nervous about something I tend to get stress dreams.  During my first bodybuilding bikini competition I had a dream that I ate a giant (as in 2 foot...

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Tell Me Something Good!

April 22, 2014

Happy Tuesday!  I’ll tell you some things that are making me happy and you tell me what’s making you happy. My Good News: 1,005 Twitter followers!  Not bad considering I...

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Nutrition

Happy Easter!

April 20, 2014

My keyboard is sticky with the remnants of chocolate bunnies my kids were eating while playing on pbskids.org.  I limited them to two bunnies each, plus a few peanut butter...

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Exercise

My Pole Dance Show

April 16, 2014

The pole fitness competition is in less than 3 weeks!  Yikes!  Panic attack! FYI – this is a picture of one of my dance teachers, Brenna Wilder, who won the...

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Bodybuilding Basics

What Do Bodybuilders Eat at a Baby Shower?

April 15, 2014

This weekend was packed.  Saturday was The Shredder, a huge natural bodybuilding competition in Austin, TX (more posts to follow later this week,) and on Sunday about 20 people came...

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Bad Day

April 14, 2014

Today was a bad day.  Nothing overly dramatic or devastating.  Just nothing worked right, everything I did went wrong, everything I said came out wrong and I kind of wish...

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Weight Loss

Words Matter

April 11, 2014

Scrolling through Twitter I came across an image showing two Google searches, one starting “how can u” leading to searches like “get herpes, get hiv, get aids”; the other starting...

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Exercise

My Fantasy Fitness Vacation

April 7, 2014

As my thoughts turn towards summer, I can’t help but fantasize about taking a vacation.  But since I am crazy a fitness enthusiast, a dream vacation for me includes hardcore...

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Exercise

My Pole Dance Report Card

April 4, 2014

Remember how I told you that when I turned 40 I decided to enter a pole dancing competition, even though I can’t dance, don’t know gymnastics, and got no game,...

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April Goals

April 2, 2014

Where did March go?  It seemed like such a long month, ’cause it was 31 days, which seemed extra long after February’s measly little 28 days, you know?  Gone. So...

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Harvard: McDonald’s French Fries Good For You???

April 1, 2014

New research from the Harvard School of Public Health suggests that people who eat McDonald’s French fries (size medium) an average of once per week have higher levels of “good”...

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3 Signs It’s Time for Botox

March 28, 2014

3 Signs It’s Time for Botox 3.  Hot guy at the gym reception desk says, “Have a good workout, MA’AM.” 2. People keep asking you, “Are you angry?” and you...

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