SHE'S LOSING IT
  • My Story
  • Speaking
  • Books
  • Success Stories
  • Blog
  • Contact
Skip to content

A Mom’s Guide to Fitness She’s Losing it Blog

  • Bodybuilding Basics
  • Exercise
  • Lifestyle
  • Nutrition
  • Weight Loss
  • Uncategorized
Lifestyle

Be Strong, Daughter

March 13, 2015November 5, 2018

Like a lot of women, I’ve had body issues the majority of my life.  Obesity, diabetes and heart disease run in my family and I did the yo-yo diet thing...

Read More

Bodybuilding Basics

Chasing Arnold – 12 Weeks Out

March 12, 2015

Bodybuilding is a niche sport, but it is gaining popularity.  You might have heard of “Pumping Iron” the documentary that chronicles the preparations that Arnold Schwarzenegger did to compete in...

Read More

Bodybuilding Basics, Weight Loss

From Couch Potato to Bikini Competitor?

March 11, 2015

The other day I received a message from a woman who said she Googled something like ‘from couch potato to bikini competitor’ and my blog came up.   While I’m happy...

Read More

Nutrition

NuWave Oven Pro Plus

March 10, 2015November 5, 2018

Are you a foodie gadget person?  Honestly, I’m more of a low-key dry fry person myself, but when NuWave contacted me to review their new Oven Pro Plus, it sounded...

Read More

Bodybuilding Basics

Competing in the Arnold Amateur

March 9, 2015

What a wild ride getting to the Arnold Amateur has been! Pre-Show On Wednesday I didn’t even know if I would make it to Ohio for the Arnold Sports Festival...

Read More

Bodybuilding Basics

Arnold Here I Come! I hope.

March 4, 2015

Today my husband and I take flight to Columbus, Ohio for the Arnold Sports Festival.  In theory.  ‘Cause it’s supposed to snow. My competition is tomorrow at 5 pm, so if I...

Read More

Bodybuilding Basics

13 Weeks till Arnold Sports Festival

March 1, 2015November 5, 2018

Did you ever wonder what it’s like to prepare for a bodybuilding competition?  Maybe even a teeny bit?  Well, if so you’re in luck, because I’ve been making little videos...

Read More

Bodybuilding Basics, Exercise

Breathing Easier

February 25, 2015

Yesterday was just one of those days.  The Arnold Amateur is one week away and my bikini got lost in the mail.  There was a case number for it and...

Read More

Bodybuilding Basics

Emotional Eating and Show Prep

February 24, 2015November 5, 2018

I’m feeling nervous today.  My mother had been doing well; back to her old self and laughing again.  She was even cracking jokes about my show prep. I was posing...

Read More

Bodybuilding Basics

Every Show is Different

February 23, 2015

My two kids are like night and day.  Even the pregnancies were different.  With my first child, Rylee, I didn’t look pregnant until about the fourth month, I had maybe...

Read More

Bodybuilding Basics

My Cover Letter to the Arnold Amateur

February 20, 2015

The Arnold Sports Festival is one of the biggest bodybuilding competitions in the United States.  It has grown to include everything from strongman to cheerleading competitions and lasts four days....

Read More

Bodybuilding Basics

Hi! My name is Emotional Train Wreck

February 17, 2015November 5, 2018

Hi! My name is: Emotional Train Wreck Week 3 of show prep can be summed up in one word:  Emotional.  Each show I tell myself, “This will be the one...

Read More

Exercise

5 Ways to Motivate Yourself When You’re Just Not Feeling It

February 11, 2015

Yesterday I just wasn’t feeling it.   Perhaps it was the fact that my allergies made me feel like my sinuses were squeezed between a medieval torture device, or my grumpiness...

Read More

Lifestyle

50 Shades of Mommy Porn

February 9, 2015November 5, 2018

If you really want to start a fun conversation, ask people what they think about 50 Shades of Grey.  I’ve heard everything from frustration that the Sons of Anarchy guy...

Read More

Bodybuilding Basics

Is Fear or Laziness Holding You Back?

February 8, 2015

It started as a compliment and ended as a challenge.  “I like reading your training posts where Robin kicks your ass,” my workout partner, Obidia said. “Thanks,” I said flatly. ...

Read More

Bodybuilding Basics

The Real Co$t of Bodybuilding

February 4, 2015

Often I’m asked how much it truly costs to do a bodybuilding competition.  Below is an excerpt from my memoir, She’s Losing It! (available on Amazon.com) with an itemized breakdown....

Read More

  • « Previous Page
  • 1
  • …
  • 30
  • 31
  • 32
  • 33
  • 34
  • …
  • 96
  • Next Page »

Get Fit With Lisa Traugott Today

Recent Posts

  • Podcast Interview – Embracing Adventure
  • 51
  • Wellness Bingo
  • How to Feel Better in 10 Minutes
  • I Feel Bad About My Neck But I’m Staying Positive
She's Losing It Logo

SHE'S LOSING IT

PO Box 450
Pflugerville, TX 78691

(512) 900-5834

  • MY STORY
  • Speaking
  • Books
  • Contact
  • Blog
  • Success Stories

© 2025 Lisa Traugott All Rights Reserved. | Legal Information | Sitemap | Website by Prime Concepts Group, Inc.