August 25, 2017November 5, 2018
Among all the traditions of going off to college and starting adulthood, gaining weight is one of the most common (and unwanted.) A study at Auburn University followed 131 students...
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August 23, 2017November 5, 2018
The more people I train the more I’m reminded that the most powerful component of weight loss isn’t what you think. Is it exercise? Nope. Exercise can lift your mood...
August 21, 2017
While doing cardio yesterday, my friend and I discussed our summer weight gains but agreed it would get better next week. Why? Because next week children all over the good...
August 18, 2017
One of my clients sent me a message that she was feeling very discouraged. When we spoke a little I found out why. She read a post that someone wrote...
August 15, 2017August 16, 2017
Last week a lot of people sent me messages wanting some strategies to help with motivation. If you are a person who likes tough love, then read this: Yell At...
August 14, 2017November 5, 2018
“Lisa, I’m overwhelmed with __________!” You can fill in the blank with anything. With work. With kids. The car broke down. The roof leaked. The doctor gave bad news. “How...
August 11, 2017
I’m not sure if it’s summer vacation or the coming solar eclipse or just something in the water, but recently I’ve been getting a lot of messages from readers and...
August 10, 2017
Some days I just want to wear a hat, not because I’m a hipster or anything, but because my hair looks like a rat’s nest after a tough workout. Do you...
August 9, 2017August 9, 2017
My dog is a pain in the ass. He thinks my leg is his girlfriend, my shoes his chew toy and the floor his personal lavatory. His flatulence is legendary....
August 8, 2017November 5, 2018
I’m in the fitness business and I’ve seen a lot of wacky things that people do to cut corners and lose weight without changing their habits. They will spend hundreds...
August 7, 2017
My mother had one simple rule and it was this: Never work on your birthday. That’s why every August 8th we would dutifully be hanging out at the Jersey Shore....
August 2, 2017
Did you ever notice that if you take a vacation for 9 days it takes you at least a full month before you’re unpacked and back to normal? Or maybe...
August 1, 2017
There’s still a month left of summer and it’s the perfect time for you to focus on you. I’m happy to report that I will be training all day on Saturdays...
July 27, 2017
“Skinny Bitch.” “Fat Bitch.” Sometimes women are brutally cruel to each other. You know how a lot of people are afraid of failure? Well, I’m one of those people afraid...
July 26, 2017December 26, 2017
If you are a bodybuilder and are considering doing an international competition, this post is for you! You can do a bodybuilding competition anywhere in the world, so why not...
July 25, 2017December 26, 2017
I’ve been doing local bodybuilding bikini competitions in Texas for about five years now, but have only recently had an epiphany: I can travel to different countries to do this...
