July 2, 2012
Body building is all about order. You eat six clean meals per day. Each individual meal is balanced between protein, carbs and green vegetables, which ties into the over all...
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July 1, 2012November 5, 2018
1. I love Diet Pepsi with all my heart, all my soul and all my mind. I know Diet Pepsi is the Anti-Christ, but I am a sinner. Why am...
July 1, 2012
It’s been a week since finishing the Adela Garcia Classic. My spray tan is fading to a lovely shade of orange that would make Snooki jealous. Daniel gave me the...
June 30, 2012
When I was working (before having the kids) I could literally spend 40 minutes curling my hair if I had an important meeting to attend that day. My make up...
Every morning I get out of bed, take off my clothes and weigh myself. (I’m a firm believer that pajamas easily add 17 pounds to the scale.) On New Year’s...
June 29, 2012November 5, 2018
I’m super excited! I’ve been nominated by Erin @ Happier, Healthier, More Fit Me , for The Very Inspiring Blogger Award! So, what I have to do is…. Display the...
June 28, 2012
(61) Facebook. Look! Brooklyn Castillo #173 from my posing class was a winner at the Adela Garcia Classic last weekend. Well deserved win and she is such a great gal...
Below is ab work out #1 I did the first month. As the month progressed Daniel added new ab exercises and added a 10 lb. weight on my back as...
Now that I am going to the gym twice a day I’ve been noticing that there are other crazy people like me who live at the gym too. We’ll call...
Below is the chest/triceps work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
June 27, 2012
I look at the time in the gym locker room and cringe. It’s 7:15 a.m. I took too long in the shower, so now my husband is going to be...
June 26, 2012
Below is the back/bicep/shoulder work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
There was a business book that was in vogue at the turn of the millennium called “Who Moved My Cheese?” by Spencer Johnson, M.D. and Kenneth Blanchard. The premise is...
June 25, 2012
Great quote! This site is inspiring as I tend to fall short in the “clean eating” category…
Hi Everyone, I met Lisa Hilton waiting for my spray on tan at the Adela Garcia Classic. She is a single mom who went through some tough times and yet...
To the left is a guideline for reading nutrition labels for those of us who always wondered what that information means. For Fit Mamas: Below is an interesting link from...
