November 10, 2012
Feeling tired? Grumpy? Depressed? It’s probably not the kids, or your spouse, or your job either. According to Elizabeth Somer, M.A., R.D., it might be the lack of fish in...
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“So you want to be a trainer,” he said. We walk to the Freemotion press. I’m doing a full upper body workout today. Only one more session until he moves. ...
November 9, 2012
Labor Day, September 3, 2012 Dave and Leucretia invited us over for a Labor Day BBQ pool party, but that means being surrounded by alcohol, burgers and chips, and that’s...
I hated going to my brother’s football games in high school. It was Jersey, so it was always cold outside, I never understood what was going on in the game,...
November 8, 2012
Facing public humiliation worked so well for me to get in shape, I’ve decided to give it a try with my writing. By the end of November, less than 30...
Generally speaking, I’m a bit of a loner and considering exercising “me time.” I have my own little routine from eating my almonds to selecting my workout playlist to coordinate...
November 7, 2012
I love quirky science-based weight loss tips, which is why I had so much fun interviewing Heather Hausenblas, PhD. An Associate Professor at University of Florida and Jacksonville University, Dr....
If you have nothing nice to stay, then come sit next to me because today we’re discussing fitness pet peeves. 1. Dear super-stong guy at the gym: I know it’s...
November 6, 2012
Ok, Mr. President, you won 4 more years. Now work with the Republicans and get stuff done. Thanks, Lisa
In 2000 the actor and writer unions were on strike, which meant there were no jobs to audition for, so instead I got a “real job” in the office property...
In case you missed this election season, here is a brief viral recap: 1. The first big meme (that’s fancy for something taking a life of its own online)...
November 5, 2012
A lot of people who read this blog are from Australia, Canada and Kuwait (really,) so you might not have heard about Hurricane Sandy and it’s devastating effects on the...
Thanks everyone for joining in on the November Blogger Challenge! I love reading your posts 🙂 Sorry I was a little late on the weekend posts – my bodybuilding show...
Everyone knows that massages feel good, but did you know that science is now backing up the medical benefits of it too? According to a new study published in Science...
November 5, 2012June 17, 2016
I’m partial to sweet things for breakfast, like pancakes and muffins, but what I’ve really been craving are crepes. I’m new to clean eating and have been looking on Pintrest...
November 4, 2012
The following is an excerpt from my book, “She’s Losing It!” It was written originally as part of a blogger challenge. What Would You Tell A Friend Who Wants...
