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Nutrition

Quinoa Almond Butter Blondies

November 20, 2012

   My daughter’s PTO had a really cool idea, which was for students to bake something for teachers for Thanksgiving, since the teachers were so busy teaching they didn’t have...

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Day #19 – There’s an App for that…

November 19, 2012

Oooh…look how pretty!  An iPhone 5 in black.  And oooh…look!  Even prettier!  An iPhone 5 in white!  And there are all sorts of need button things with pictures on them...

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Nutrition

Good News for Foodies!

November 18, 2012

Well, the foodies among you are going to be happy now, because I just got seven (count ’em) 7 new cookbooks!  I tried to get a wide variety of recipes...

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Day #18 – How Do You Reward Yourself When You Achieve a Fitness Goal?

November 18, 2012

I really, really, really like rewards.   I used to reward myself with things like chocolate chip cookies or a trip to Starbucks for an upside down venti caramel macchiato with...

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36,233 words written so far…

November 17, 2012

Yet another one of my very well thought out completely irrational and insane plans is hanging like an albatross around my neck. The book. One month.  50,000 words.  A five...

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Day #16 – Top 5 iTunes

November 17, 2012

I seriously need to update my iPod.  I’ve been feeling a little down today, so here is my list of random songs that make me happy and some day I...

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Nutrition

RIP Twinkies

November 17, 2012

Good bye, Twinkies.  Good bye, most delicious Hostess cupcakes.  Good bye, Wonder Bread. In case you haven’t heard the news, Hostess has filed bankruptcy and the bakery will close its...

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Day #16 – What Are Some Unexpected Benefits of a Healthy Lifestyle?

November 16, 2012

When I started bodybuilding this winter I expected a few things to happen:  1- I’d lose weight.  2- I’d feel better.  3- I’d look better.  All those benefits indeed happened. ...

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Preemie Awareness Month

November 15, 2012

Expectant parents might think they have everything covered as they plan for baby’s arrival.  But they might not be expecting preemies! Local Austin mom, Kristen Padavic, whose twins were born...

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Day #15 – Bad Habits

November 15, 2012

“When I’m good, I’m very good, and when I’m bad, I’m even better” – Mae West Time for confessions…yes, I used to be a social smoker.  I never bought my...

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Nutrition

Day #14 – How Do You Maintain Self Discipline?

November 14, 2012

When I’m good, I’m very good, but when I’m bad I’m horrid; and I’m not just talking fitness.  Case in point: today’s goals were to clean the entire house, trim...

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Nutrition

Day #13 – Favorite Fall Harvest Recipe

November 13, 2012

My favorite, favorite, favorite fall recipe is sweet potato pancakes.  Click here to get the recipe (it’s at the end of the blog post.  Note: you can use pumpkin or...

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Nutrition

My Fitness Report Card – Dirty Eating Vacation Week

November 12, 2012

  It’s been a week since the competition, or as I like to call it, Dirty Eating Vacation Week.  You know, sometimes the best thing about a vacation is when...

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Day #12 – What Music Inspires Your Workouts?

November 11, 2012

Music seems to draw upon our emotions and can really motivate you to push past a hard set.  Conversely, seriously lame music does not help. For example, if you are...

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Day #11 – HURA Marine

November 10, 2012

My father was an enlisted man; he was in the Air Force.  Like many immigrant sons not only did he see the military as a chance to escape a life...

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Nutrition

Depressed? Sounds Fishy

November 10, 2012

Feeling tired?  Grumpy?  Depressed?  It’s probably not the kids, or your spouse, or your job either.  According to Elizabeth Somer, M.A., R.D., it might be the lack of fish in...

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