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Congratulations Winners! Backstage at Texas State Naturals Championship

November 4, 2012

Last night I tried to take as many pictures at the Texas State Naturals Championship before it went out on me.  (It’s an old phone – but don’t worry, I’ve...

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I am the Susan Lucci of Female Bodybuilding!

November 3, 2012

Finished the pre-judging and am off to the night show.  There were 18 people in the Masters Division.  People in the first call out win Top 5, the second call...

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Show Day!!

November 3, 2012

  Show Day!  Wish me luck!!! Thanks everyone for being so supportive! Lisa

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TSNC – Athlete’s Meeting Part II

November 3, 2012

This is Dave Goodin.  He is the person who created the Texas State Naturals Championship and Shredderbuilt competitions.  As you can tell, he’s an award winning bodybuilder too. As part...

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Lies I Told Myself – “Nobody Will Like You If You’re Fit”

November 3, 2012

“Skinny Bitch.”  “Fat Bitch.”  Sometimes women are brutally cruel to each other.  You know how a lot of people are afraid of failure?  Well, I’m one of those people afraid...

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Texas State Naturals Championship – Athlete’s Meeting

November 2, 2012

Tonight was the Athlete‘s Meeting for the Texas State Naturals Championship.  Everyone was really pumped up (pardon the bodybuilding pun!)  In this pic I’m holding my NPC (National Physique Committee)...

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Nutrition

Day #2 – A Pound of Flesh: 5 Strategies for Keeping Off the Holiday Weight

November 2, 2012

According to a study quoted in the NY Times, the average weight adult gains just one pound over the holidays, but an overweight adult will gain five pounds because life...

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If You Can’t Tone It, Tan It

November 1, 2012

Perhaps the weirdest aspect of the bodybuilding sport (next to posing, of course) is the whole tanning thing.  The most basic question is: why do they do this? Answer: 1)...

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Day #1 – Goals for November

November 1, 2012

Today is Day 1 of my first Blogger Challenge!  If you would like to join in just type up a post on your blog and link it to the comments...

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Nutrition

You Ate It? Negate It! Candy Corn

October 31, 2012

According to Shape.com one handful of candy corn (about 20 pieces) = 150 calories.  It takes 37 minutes of walking to burn that off. Here is the article with photo...

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October Goals – How Did I Do?

October 31, 2012

Here were my stated goals and the actual results for October: 1.  Have a really great time at the Notre Dame High School reunion and not kill my diet in...

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A Silent Disagreement with Daniel

October 30, 2012

May 2012 Normally I meet Daniel at 6 a.m. but he’s going to a wedding this weekend in Louisiana so we met an hour earlier.  He’s been rearranging my training...

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I Got No Game

October 29, 2012

May 2012 I was never really into the club scene, or bars for that matter either, probably because wearing short skirts and dancing lustily were not my strong suits.  No,...

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Nutrition

5 Food Tips for Keeping Your Sanity

October 29, 2012

If you’ve read any of my previous blog posts it is fairly clear that diets and I don’t necessary get along well.  But I really like being thin and fit. ...

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November Health/Fitness Blogger Challenge

October 27, 2012

Earlier this year I followed Fitness Cheerleader’s blogger writing challenge – to blog every day for a month, and I LOVED it.  While making friends with other bloggers I also...

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Progress Pics – 1 Week to Go

October 27, 2012

  The Texas State Naturals Championship is next week.  These past three months went so much faster than my first competition! It was different because I knew what to expect...

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