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Nutrition

Salmon Recipe & Tips for Managing Arthritis

January 28, 2013November 5, 2018

My friend had just given birth to her second child when it struck.  Her hands betrayed her and she could not hold her own newborn.  It was difficult to move...

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Lifestyle

My first Editor’s Pick!!

January 28, 2013November 5, 2018

Just got my first editor’s pick for being a sports blogger! Here’s the note: “I’m an editor at Be in the Game, which is part of Become.com’s blogging network, and...

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Lifestyle

Sunshine Award

January 27, 2013November 5, 2018

This has been my lucky week!  I’ve been nominated for several awards.  Yay!  Thank you Angie’s Food Adventures for the nomination (and for great posts about gluten free eating.) The...

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Uncategorized

Wanna Skydive with Me?

January 27, 2013

My birthday is this Saturday.  My mom called and asked, “How old are you going to be?”  “39,” I said glumly.  “Well get used to saying it because that’s the...

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Uncategorized

Good-bye Fat Jeans!

January 26, 2013

Some things are easy to give away, like baby toys, crop tops (thank God that trend went away!) and my husband’s stuff.  Yes, those are spring cleaning no-brainers.  It’s a...

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Bodybuilding Basics

Bodybuilding Secret! Start Your Day With Fruit

January 25, 2013

Fruit has been called everything from God’s dessert to Sugar antichrist, so what’s the real deal?  The benefits of fruit (aside from tasting really good) include providing a good source...

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Uncategorized

DSST: So When am I Going to Get Strong?

January 24, 2013

If you thought I only said dumb s*** to my first trainer, Daniel, oh you would be wrong.  Already with Mel I’ve asked such questions as, “Why is that guy...

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Uncategorized

Kids, Sports and Pressure

January 23, 2013

At the gym today a mom was talking about the drama on her daughter’s cheerleader team.  I guess one girl was refusing to do a back-flip and the coach balled...

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Nutrition

Pet Quiz: How Many Pets in the US are Overweight?

January 22, 2013

A few days ago we became proud pet owners of some fish.  Boy things have changed since I won my first goldfish at the church carnival and brought it home...

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Nutrition

Spinach Tomato Pesto Pizza

January 21, 2013

If you are my trainer, please don’t read this.  Know why?  Because I had a slice of this pizza last night and it was AWESOME!!!  (And not on my sugar...

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Nutrition

Food Quiz: Sugar and Americans

January 21, 2013

Food Quiz: How much sugar does the average American adult eat each day? a)   6 teaspoons b) 15 teaspoons c) 22 teaspoons d) 57 teaspoons If you guessed c...

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Bodybuilding Basics

You Know You’re Hardcore When…

January 19, 2013

You Know You Are Hardcore When: 1.  You are totally fine with drinking egg whites. 2.  You send your trainer text messages like, So sore I can’t walk today.  Yay!...

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Uncategorized

January 19, 2013

I like this message

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Nutrition

Resolutions?

January 18, 2013

After getting off to such a great mediocre start to my clean cooking adventure I just completely got off track this week. These are my totally valid reasons excuses for...

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Uncategorized

Is being called “Fat” worse than “Crazy B****”?

January 18, 2013

Oprah had her interview with Lance Armstrong where he confessed to doping/cheating because it was important to him to win at all costs. PED usage is widespread across a plethora...

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Uncategorized

Dark Chocolate and Coffee

January 18, 2013

Jessica DiBiase is a wife, mother, athlete, personal trainer and entrepreneur.   She is also my sponsor!  We spoke about a variety of topics – this one focuses on being a...

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