A Mom’s Guide to Fitness She’s Losing it Blog

Not So Easy

I’m working on my taxes.  It is the one time of year I consider the merits of the Republican party.  I’m in the final stretch now.  This is the first...

New Study: Acupuncture May Relieve Allergy Symptoms

Springtime is just around the corner.  Warmer weather.  Longer Days.  Beautiful flowers.  And allergies.  Her in Austin, Texas it seems we have cornered the allergy market.  Everyone I know is...

Pole Dancing – You’ve Come a Long Way Baby!

My friend sent me this link from the 2011 Pole Dancing competition.  Don’t worry – there is no nudity or anything risque.  She is just an incredible athlete/gymnast and her...

5 Time Management Tips for Busy Moms

Did you ever just look around your home at all the stuff you needed to do and just sigh a curse out loud?  Me too.  Keeping up with all the...

Curried Sweet Potato and Millet Soup

I love getting new cookbooks.  The one I’m reading now is The Complete Gluten-Free Whole Grains Cookbook by Judith Finlayson.  A lot of people I know are sensitive to gluten...

When Someone You Love Needs to Lose Weight

My husband and I used to fight a lot about my weight.  He met me at the thinnest point in my life.  I was 107 lbs and literally a starving...

6 Ways to Reduce High Blood Pressure

February is American Heart Month.  According to the CDC (Centers for Disease Control) 1 in 3 Americans (an estimated 68 million people) have high blood pressure.  This is bad because...

Green Bean Queen

So sorry I haven’t posted anything until now.  Today is my meal prep day where I cook my food for the week.  Have to love that female bodybuilding thing.  In...

Want to Lose Weight? Go to Sleep

This was an interesting study reported in the Annal of Internal Medicine.  A study done by Arlet Nedeltcheva, MD and colleagues took 10 sedentary and overweight but otherwise healthy adults...

Chiari Warrior – Going Viral

This is the storyof Kayln Blacklock; her life will inspire you – click here:  Chiari Warrior. Since days ago, a lot has happened.  Her story has been re-blogged and shared...

Vodka & Pickles

Jessica DiBiase is a wife, mother, World Champion athlete, and entrepreneur.   We spoke about a variety of topics – this one focuses on why kettlebells are a great workout for...

Happy Valentine’s Day Bodybuilder!

Flowers and chocolate peanut butter Casein protein powder. Oh Henri, you do love me! Hope your Valentine’s Day is wonderful! Lisa @sheslosingitnet http://www.facebook.com/ShesLosingItnet Sheslosingit.net (c) 2013 Lisa Traugott.  All rights reserved. ...

3 Romantic Ways to Burn Off the Valentine’s Chocolate

My first memory of Valentine’s Day was when I was five.  My father came home from working in New York City with two heart boxes of candy – a giant...

Chiari Warrior

“My son was five weeks old when my legs gave out.  We were at the hospital for his five week old well baby check-up when I collapsed in the hospital...

How Do I Get More Energy in the Afternoon?

It’s 3pm and you are staring at your office computer, trying really, really hard not to fall asleep.  Sound familiar?  Unless you are the owner of the company, a nap...