February 10, 2013
How did your week go? I’m happy to report my clean eating project and bodybuilding meal plan was on track this week. Except for the trail mix fiasco. I’ll get...
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February 10, 2013November 5, 2018
February 9, 2013
When I enter the sauna there is usually a group of people in there chatting and I will almost always recognize at least one person who asks how my training...
February 8, 2013
“I feel sick.” Pregnant? No. Leg Day? Yes. We were joking today because some of the women on the team got a tad sick after last week’s booty camp. Mel...
February 7, 2013
I’ve been working out at weird times and mostly at Metroflex instead of 24 so I haven’t seen the 4 a.m. peeps in a while. But on Monday I was...
Want to make a quick $100? When I’m not working out or busy with the kids, I work with my husband at our real estate business. (Scraping popcorn ceiling is...
February 6, 2013
When I mention to people that I’m training for a bodybuilding competition, one of the first questions they ask is, “Is your diet as weird as I hear it is?” ...
February 5, 2013November 5, 2018
Addictions come in many forms: drugs, alcohol, pornography, gambling, food. Today I was fortunate to be able to speak with Michael Cartwright, a respected addiction and behavioral healthcare entrepreneur about...
February 4, 2013
When you picture a plane landing, what do you envision? An airport? Cargo vans? Someone waving landing flags perhaps? You probably don’t picture llamas, do you? Well guess what was...
February 2, 2013
It’s just past midnight. I’m 39. Wow. I’ve been on this planet a long time. Some people grow old gracefully. I’ve never done anything gracefully, so why start now? Also,...
February 1, 2013
Asking your trainer for permission to go off your diet is like asking your dad for the keys to the car. You pretty much know the answer is going to...
January 31, 2013
I’m going back to writing out 3-5 monthly goals. It seemed to work for me. Goals for February Sign up for my certified personal trainer (CPT) exam and pass it....
Normally I make monthly goals and then check in at the end of the month to see how I did, but since January is New Year’s I made my annual...
January 30, 2013
Hey there! Just need one (1) more person to skydive and then we get the discount – making everyone’s total $112.50. That’s a really great price for an adrenaline packed...
January 29, 2013
Thinking about splurging a little during that Super Bowl party? Check out the article below before you dig into those nachos, chicken wings and case of beer… The Annual 2013...
Obama made news a few days ago when the told The New Republic Magazine, “I’m a big football fan but I have to tell you if I had a son,...
