January 17, 2013
I’ve been online for three hours now, “liking” FB stuff, commenting on blogs and my email message box is still at like 9,000 messages. Also, I still don’t understand Twitter....
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The other day someone asked me if there were safe exercises to do if you had uterine prolapse issues. First, I had to look up what a uterine prolapse was. ...
This morning was a real struggle for me to get out of bed and into the gym; but I’m glad I went because now my sugar detox diet just got...
January 16, 2013
“What are your fitness goals?” is the first question any personal trainer will ask you. How honestly and specifically you answer will determine how successful your experience becomes. For example,...
January 15, 2013
Every winter I get very patriotic because if I don’t I get really angry about all the taxes I have to pay. Also, I’m a small business owner which means...
Every five months or so it seems I feel the need to lift too heavy and injure myself. Don’t do this. My weakest muscle is apparently my left shoulder because...
January 14, 2013
It’s 8 a.m. and 32 degrees in Austin, literally freezing. Yes, I know if you’re in Canada right now you’re looking at your blizzard covered lawn and saying ‘oh boo...
January 13, 2013November 5, 2018
Whether you are a certified gym rat or a Januarian, certain things that people do at the local exercise facility can drive you NUTS! But fear not! The Little Book...
January 13, 2013
The word prompt for today’s January Blogger Challenge (which I totally have not been keeping up on at all!) is Recovery. The word should be a positive one, but I...
Have y’all gotten your flu shots yet? I tried CVS and Costco and they were both sold out. We’ll try it again on Monday. Last year the whole family got...
OK – this one goes out to the person I was talking to at the gym the other morning. See? You don’t have to be “mean” to your grandkids to...
January 12, 2013April 21, 2017
I love popcorn. I love the smell of it when you walk into the movie theatre and the heat of it against your fingertips. Growing up my mom used to...
January 12, 2013
Yesterday was leg day and OMG Mel KILLED me!!!! You know how I’m an occasional insomniac? Not after leg day. After I fed everyone dinner I went to bed (around...
January 11, 2013
It’s Friday, right? Somewhere along the clean eating path I missed a day because I never made the shrimp. Anyway, here’s an update: Tuesday: Crispy Chicken Nuggets with broccoli and...
January 10, 2013
I come from a small town. Few cars passed through it. When people hear “New Jersey” they tend to think of the turnpike and smoke stacks but my part of...
January 9, 2013
This recipe comes from Clean Eating Magazine. See the link: here. I made it tonight and it was GOOD! (The kids didn’t necessarily agree, as usual, but Henri and I...
