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A Mom’s Guide to Fitness She’s Losing it Blog

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Exercise

Pop Quiz – Nicknames

September 25, 2013

I hate cardio at the gym.  Why?  Because it’s boring.  To remedy this dire situation I make up nicknames for the people working out around me.   Here are some current...

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Bodybuilding Basics

Tell Me Something Good

September 24, 2013

Happy pre-hump day!  Here’s where I tell you my good news and you tell me yours. Here’s What’s Making Me Happy: #GenerationIron is going to be shown in Austin, TX! ...

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Bodybuilding Basics, Exercise

Ninja Prerequisite

September 22, 2013

My main athletic goal for next year is compete in the Fitness Division.  Judging is based on two rounds.  The first round is like the Figure Division in that you...

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Uncategorized

Surviving Whole Foods | Kelly MacLean

September 21, 2013

This is so funny!  Thanks Amy Day for showing it to me. Surviving Whole Foods | Kelly MacLean.

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Lifestyle

How to Cross-Train Your Brain

September 20, 2013November 5, 2018

Do you ever feel like your brain is mush and with each passing year you keep getting dumber?  Sometimes I’ll walk into a room full of purpose and then have...

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Bodybuilding Basics, Weight Loss

Letting Go of Fear

September 19, 2013

It’s been almost two years now since I’ve been eating clean and bodybuilding and never once have I lost that fear in the back of my head that I’m going...

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Weight Loss

Black Belt Mama

September 18, 2013

About two years ago while I was getting ready for my 20th high school reunion, I reconnected with my friend Nicole Preisler.  I thought you might like to hear her...

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Uncategorized

Tell Me Something Good

September 17, 2013

Happy pre-hump day!  I’ll tell you my good news if you tell me yours… Here’s My Good News: Set a personal record this morning with dumbbell bent over rows:  I...

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Exercise

Becoming an Action Hero Ninja Zombie Chaser

September 16, 2013

Remember how last time I wrote that I wanted to be a Bond Girl?  (It’s ok – you can read it here:  I Want to be a Bond Girl).  Well,...

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Bodybuilding Basics

Everything I Ever Wanted

September 15, 2013

November 2012 “So you were the Ms. Figure America?” I asked.  Small talk helps when you’re standing naked in front of someone you’ve known for three weeks. It’s the day...

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Exercise

How to Increase Flexibilty Fast

September 14, 2013

I want to do cool Ninja moves.  Unfortunately my legs don’t stretch like that…yet.  That’s why I’m on a mission to increase my flexibility.  Doing a little online research I...

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Bodybuilding Basics

Iron Maidens

September 13, 2013

Sometimes women in their late 40’s and 50’s send me emails stating how they discouraged they are:  They’ve gained weight after menopause even though they are eating exactly the same...

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Bodybuilding Basics

So You Want to Do a Competition?

September 12, 2013

The following is an excerpt from my memoir about bodybuilding, She’s Losing It!  available on Amazon.com.  I hope it piques your interest and makes you consider entering a competition. ********************...

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Bodybuilding Basics

1,000 Likes!!!!! Thank you!!!

September 11, 2013

Whoo hoo!!!!  Just got my 1,000th Facebook like! Thank you Shoedooo and the other 999 people who liked my page!!  I know that some people get 4 million friends their...

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Uncategorized

Tell Me Something Good

September 10, 2013

All sorts of good things are happening and I’m excited for the future.  Tuesday’s are the day when I tell you my good news and you tell me yours.  Call...

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Uncategorized

Procrastination

September 9, 2013

Pro·cras·ti·nate:  (verb) to avoid or delay doing an unpleasant task by doing a more pleasurable task. I have a bunch of stuff due today and tomorrow.  So I decided to...

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