August 29, 2013
From time to time I get asked about my training schedule for preparing for a figure competition. When I tell the person that I only work out about an hour...
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August 28, 2013November 5, 2018
I’m always on the lookout for healthy things for my kids to eat and I found something pretty good. They are called Ruby’s Rockets and they are frozen pops made...
August 27, 2013
Every Tuesday I tell you about the good things that are going on with me and you share what’s good in your world. Here’s My Good News: The Kids Are...
August 26, 2013November 5, 2018
My mom said I was a picky eater when I was a kid, and that one day when I grew up she wished that I would have a little girl...
August 24, 2013November 5, 2018
To say I have a sweet tooth is putting it mildly. Anything with sugar or milk chocolatly goodness puts a smile on my face. It also increases my risk...
August 23, 2013
We are packing up and heading home in about 5 hours. As much as I love vacation, I’m ready to come home and get back into my routine again. When...
The first time I heard about foam rollers was when I lived in Los Angeles. Knowing absolutely nothing about running I decided to sign up for a marathon because I’m...
August 21, 2013
Ever just feel totally lazy? Yeah, I’m there. I spent my day catching up on Game of Thrones, swimming in a lake with the kids, and reading trashy magazines once...
August 20, 2013
Let’s keep things positive! Every Tuesday I tell you the good things going on in my world and you tell me what you’re happy about. Here’s my good news: I’m...
August 19, 2013
It’s been five weeks now since I’ve eaten clean and exercised consistently. Next week all fitness restrictions from my surgery come off and while I’m excited to begin training for...
August 18, 2013
I have a dilemma. I want to do a short obstacle race this year, but can’t decide if I want to do the Run For Your Life zombie race in...
August 16, 2013
Pop Quiz: How Do You Wear Your Hair When You Exercise? A) Ponytail B) Braids C) Bun D) Princess Leia buns E) Hair down F) Headband G) Beanie Hat H)...
August 15, 2013November 5, 2018
Are you the type of person who jumps into things, or do you prefer to lean in slowly? If you are the latter, The Lean, A Revolutionary and Simple 30-Day...
August 14, 2013
Have you met the Joneses? They are fabulously wealthy, have all the latest gadgets, and the biggest house on the block. Also, their kids have competed in the Olympics and...
August 13, 2013
Happy Tuesday! Here’s where I tell you some good things going on in my world and you share some of your good news. Here’s My Good News: My mom is...
August 12, 2013
Sometimes food enthusiasts get on my nerves. They remind me of evangelicals in the worst sense. Like, you know there are some cool evangelicals who say, “I go to church...
