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Lifestyle

Sleep, Drink and Prevention

September 25, 2014November 5, 2018

I don’t know about you, but my life keeps getting crazier every day.  I mean, I guess I’m due; after all I’ve had a solid two years in a row of overall happiness....

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Exercise

Home Leg Workout + Tips for Soreness

September 23, 2014

Hello everyone!  One of the difficulties of being busy is finding the time to exercise.  On a good day, I will wake up early (4 a.m. early) and go to...

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Lifestyle

#17 – Do Something Spiritual

September 22, 2014November 5, 2018

A lot of times we narrowly define taking care of ourselves by eating well and exercising. While that’s good for your physical body, we are more than just skin and...

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Exercise

Weekend Update

September 21, 2014

This week has been tough, but there were a few nice moments too.  So which do you want to hear first?  Good news or bad news? My husband, Henri, had...

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Uncategorized

Scottish Independence?

September 18, 2014

Are any of you following this story?  After 307 years of being part of the United Kingdom, Scotland votes today to decide whether or not it should become an independent country. ...

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Exercise

#12 & #13 – Walking on Sunshine

September 17, 2014

Pressed for time?  Need a (really, really) quick pick me up?  Me too!  That’s why I created the I’m Too Busy to Take Care of Myself Challenge. Challenge #12:  Get...

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Uncategorized

A Little Yoga and A Big Laugh at Myself

September 15, 2014

“I’m too busy” is one of the most common reasons people give when asked why they don’t take care of themselves. Although “I’m too busy” may be a completely accurate...

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Uncategorized

I Can’t Win

September 13, 2014

All week long I was looking forward to today’s challenge in the I’m Too Busy to Take Care of Myself Challenge.  The task?  #9 –Do something nice for yourself.  Know...

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Lifestyle

Day #7 – Gratitude

September 11, 2014November 5, 2018

The worst job I ever had was a temp job I did at Saks 5th Avenue in Beverly Hills.  It paid $5.75 per hour, or something.  My job was to...

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Lifestyle

Day #6 – Meditate

September 10, 2014November 5, 2018

Today’s task from the I’m Too Busy to Take Care of Myself Challenge: Day #6 – Meditate Meditate, or as I like to call it, Zzzzzzzzzz, is supposed to make...

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Nutrition

Why Should I Eat Fruit in the Morning?

September 9, 2014November 5, 2018

Challenge #5 of the I’m Too Busy to Take Care of Myself Challenge: Eat Fruit in the Morning Fruit is sometimes called “God’s dessert”; other times it’s called dieter’s antichrist.  Why...

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Uncategorized

Day #4 – Clean an Area that Annoys You

September 8, 2014

To say I feel overwhelmed is an understatement.  This month my mother (who recently moved in with us) starts chemo, radiation and physical therapy, both kids are back to school,...

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Lifestyle

Diet and Exercise in a Busy World

September 7, 2014November 5, 2018

This month is the I’m Too Busy to Take Care of Myself Challenge.  There are only 25 days of the challenge, ’cause, let’s face it, we’re all too damn busy...

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Uncategorized

Day #1 – Spend Time With Someone You Love

September 6, 2014

Are you ready for Day 1 of the I’m Too Busy to Take Care of Myself Challenge? Challenge #1 – Spend Time with Someone You Love “Hey wait,” you may...

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Uncategorized

I’m Too Busy to Take Care of Myself Challenge

September 5, 2014

“I’m too busy” is one of the most common reasons/excuses for not leading a healthy lifestyle.  I totally fall into this category at the moment, but I don’t want to...

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Exercise

Good Things Coming

September 3, 2014November 5, 2018

Do you believe in signs?  I don’t think much about them, but this was kind of interesting.  The other day my mother had an MRI to see if her lung...

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