December 14, 2014
About two months ago I was feeling really down about my body. After two years of living a very healthy lifestyle, my mother’s diagnosis of cancer threw me into an emotional...
Read More
December 11, 2014
Okay, I have a super big secret but I can’t tell anyone yet because it has to do with my craziest New Year’s Resolution ever, and that’s saying something considering this...
December 10, 2014
Pop Quiz: Which type of weather prevents you from getting to the gym? A. Snow – My workout is shoveling my driveway. B. Rain – I live in California. C. Hail –...
December 9, 2014
Tonight is the annual Victoria’s Secret holiday show. Here’s a secret: Victoria and I are frenemies. I really liked the holiday special when I was 20something and thinking, “Cool. Sexy...
December 7, 2014
Why is it that every big Christmas event for school, work and family has to happen on the same day? Why can’t things just be easy? My husband and I...
December 4, 2014November 5, 2018
My mother quit smoking 30 years ago, which is why we were really confused by her diagnosis of lung cancer this summer. But since she had smoked in the past, we...
December 3, 2014
Quick note – Some of you have asked me about weight loss surgery, which I have not done. So, to answer your general questions, BMI of Texas is doing a guest...
December 2, 2014
Between bodybuilders and people just wanting to shed some weight, there is an ongoing debate between “clean eating” versus “IIFYM”. Here are the basics, so you know what people are talking about...
November 30, 2014
Holy Elf on the Shelf, it’s December! The beginning of each month I set some goals for myself and then check back at the end of the month to see...
November 28, 2014
Yesterday was Thanksgiving, a day of reflection of the simple things we are grateful for: family, health and friendship. Today it’s all about the sales. Black Friday is so named because...
November 25, 2014
It started innocently enough. I was doing my cardio and reading a copy of my husband’s Men’s Health and noticed a huge picture of a cheese burger. But if you...
November 24, 2014
My main goal for Thanksgiving is to incorporate some organic foods into the mix. I finally made it to the farmers market today and looked at the turkeys. This is...
November 23, 2014
Writing a book is often referred to as a labor of love. My book, She’s Losing It! has lately felt like just labor minus the epidural. She’s Losing It! is a...
November 22, 2014November 5, 2018
Everything was just a little off that day. My mother always gets her labs done first to make sure her blood count is high enough to get her weekly chemo,...
November 18, 2014
Which Supplements Should I Take for Weight Loss? Let me start by saying there is no single pill that will make you look like a super model because if it...
November 17, 2014
Hi Lisa, Your blog is very inspiring. I’m hoping you can help me. I’m 45 and going through a messy divorce and menopause too. Most people I know lose weight during...
