June 6, 2017
Congratulations! You made it to the final installment of my 8-week Booty Boost Challenge! I saved the best glutes/leg exercise for last. I use this machine with my clients and as part...
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June 5, 2017June 5, 2017
Ever since I got my first pair of Wonder Woman Underoos in the 70’s, I’ve been a fan. (Of Wonder Woman, not necessarily Underoos.) It’s actually pretty surprising that Wonder Woman...
June 2, 2017
The following is an excerpt from my memoir, She’s Losing It! available on Amazon.com. It’s the story of how I went from being an overweight self-conscious woman to a bikini...
June 1, 2017
It’s going to happen. At some point during your fitness journey you are going to hit a wall, an obstacle that just seems too high to scale, to hard to...
May 31, 2017November 5, 2018
One of the overall goals of this year is to make my family eat healthier foods. It doesn’t always work out. But that’s why I was excited to read Superfood...
May 30, 2017May 30, 2017
This is honestly the toughest exercise in the 8-week Booty Boost Challenge. It looks easy. Just wait until you try it. This is the exercise my clients give me the...
May 29, 2017May 29, 2017
The bikini competition in Costa Rica is fast approaching and week 9 started on a surprise second honeymoon vacation in St. Croix and ended with double pool and sleepover birthday parties for...
May 25, 2017
Most times when I go on vacation there is a fitness center in the hotel or a local gym I can pay a day rate for so I can maintain my...
May 24, 2017November 5, 2018
From time to time I let people guest post on my blog. This article is by Brian Griffin, an Austin fitness center owner, and it explains the benefits of a...
May 23, 2017
Everyone can use a little booty boost just before summer! That’s why I created an 8-week Booty Boost Challenge! Each week I’ll be posting a new glutes/leg exercise that I do...
May 22, 2017November 5, 2018
Last week my husband surprised me with a second honeymoon trip to St. Croix, which is one of the US Virgin Islands in the Caribbean. It was absolutely gorgeous! Our anniversary also...
May 19, 2017May 9, 2017
It’s Friday, so it’s time for another pop quiz: Is Cursing ever beneficial? OK, I’ll admit it: I f***ing LOVE to curse, only I use the real words and not...
May 18, 2017November 5, 2018
Jaye’s Clean Angel Decadent Dessert When we were in Phoenix, Arizona a few years ago, we stayed with Henri’s cousin, Jaye. At the time I had just finished my first bodybuilding...
May 17, 2017November 5, 2018
When I first started my blog I really had no idea what to write. A blogger named Janice who I followed on her website Fitness Cheerleader hosted a blogger challenge where...
May 16, 2017May 6, 2017
May 15, 2017May 15, 2017
Seventeen years ago I got off the phone with my cousin, who was telling me about this great guy. And who should call next? This great guy. “Hi! Do you...
