November 13, 2013
“Lisa, how can I make my hair look gorgeous?” is something no one asks me, ever. No. My readers send me questions like this: “Lisa, I started a high protein...
Read More
October 31, 2013
Happy Halloween everyone! I don’t know about you, but my kids have buckets full of candy. Left to their own devices they would have a major tummy ache plus a...
October 18, 2013
This was a fascinating study recently done at Connecticut College. Students found that “America’s favorite cookie” (Oreos) was found just as addictive as cocaine…in lab rats. Also, while not part...
October 13, 2013
This post is good not only for foodies, but also for people living with arthritis. Why? Because salmon is one of the top recommended foods that help with inflammation. Salmon...
October 3, 2013
I met Nikki earlier this year at the FitBloggin’ convention. She was friendly and very open about her weight loss via gastric bypass surgery, which she blogs about on Bariatric...
September 8, 2013
The joy of Operation Incredible Bulk is that I get two cheat meals per week. The reality of that is I squander my cheat meals on stupid things like chocolate...
September 4, 2013
It took me about a year to complete Operation Ass Lift and now I’m on a new mission: Operation Incredible Bulk. I have eight months until my next figure competition...
August 28, 2013November 5, 2018
I’m always on the lookout for healthy things for my kids to eat and I found something pretty good. They are called Ruby’s Rockets and they are frozen pops made...
August 26, 2013November 5, 2018
My mom said I was a picky eater when I was a kid, and that one day when I grew up she wished that I would have a little girl...
August 24, 2013November 5, 2018
To say I have a sweet tooth is putting it mildly. Anything with sugar or milk chocolatly goodness puts a smile on my face. It also increases my risk...
August 12, 2013
Sometimes food enthusiasts get on my nerves. They remind me of evangelicals in the worst sense. Like, you know there are some cool evangelicals who say, “I go to church...
August 10, 2013
On any given day it seems like I’m running late…like today. In the past I used my crazy schedule as an excuse to go through fast food lines, but now...
August 5, 2013
The breakfast buffet had a little bit of fruit and a lot of muffins, scones and pastries. Everyone piled up their plates and went about their morning as I surveyed...
July 27, 2013
I’m a coffee drinker, but recently I started looking into tea as another option. The tea I’m most familiar with is green tea, because I heard it was good for...
July 25, 2013
Hey there all you vegans! I’m not vegan, but sometimes I like to try new things. The people from Nasoya were kind enough to send me Nayonaise and Nayo...
July 18, 2013November 5, 2018
If you’re reading diet books or scanning the web you are bound to run across articles discussing eating as it pertains to your pH balance. That’s why I was intrigued...
