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A Mom’s Guide to Fitness She’s Losing it Blog

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Nutrition, Weight Loss

Supplements for Weight Loss

November 18, 2014

Which Supplements Should I Take for Weight Loss? Let me start by saying there is no single pill that will make you look like a super model because if it...

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Exercise, Nutrition, Uncategorized, Weight Loss

5 Tips for Getting in Shape After a Divorce

November 17, 2014

Hi Lisa, Your blog is very inspiring.  I’m hoping you can help me.  I’m 45 and going through a messy divorce and menopause too.  Most people I know lose weight during...

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Nutrition

Where Do I Find an Organic Turkey?

November 10, 2014November 5, 2018

One of my goals for this month is to get as many organic foods as possible on the Thanksgiving table.  Sure, I can find apples and general produce at the...

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Nutrition

Milk, Hormones and Acne

November 3, 2014November 5, 2018

It started as just a small red dot or two, but quickly spread to my daughter’s chin, nose and a little on her forehead too.  And, of course, this was...

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Nutrition

Why Should I Eat Fruit in the Morning?

September 9, 2014November 5, 2018

Challenge #5 of the I’m Too Busy to Take Care of Myself Challenge: Eat Fruit in the Morning Fruit is sometimes called “God’s dessert”; other times it’s called dieter’s antichrist.  Why...

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Nutrition

7 Natural Ways to Fight Cancer

August 28, 2014November 5, 2018

It’s been two months since they found a tumor on my mom’s lung and she still has not started treatment.  Why?  Because the lab in NJ (where my mother lived)...

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Nutrition

An Exercise in Frustration

July 7, 2014November 5, 2018

If you would like an exercise in frustration, try dealing with the medical world when a loved one is sick.  If you are an over-achiever, like my mom clearly is,...

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Nutrition

Happy Easter!

April 20, 2014

My keyboard is sticky with the remnants of chocolate bunnies my kids were eating while playing on pbskids.org.  I limited them to two bunnies each, plus a few peanut butter...

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Nutrition

I Can’t Believe It’s Not Bad To Eat Butter!

March 26, 2014

From time to time a particular food group gets demonized, only to get redeemed several years later.  When I was a kid coffee was supposed to be terrible for you....

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Nutrition

Lose Weight FAST! No exercise!

March 24, 2014

Magazines are a guilty pleasure of mine.  I could sit by the pool for hours and read them if I a) had a pool and b) had hours to sit...

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Nutrition

How Do I Get My Kids to Eat Their Veggies?

March 16, 2014November 5, 2018

It’s now time for another episode from my YouTube channel vlog: How Do I Get My Kids to Eat Their Veggies? How about you? How do you get your kids...

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Nutrition

Weekend experiments + recipe

March 8, 2014

Oh snap!  Double experiment time:  Cooking AND organizing!  I was standing in the checkout line, saw this magazine and had to get it: I took the organizing personality test, and...

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Nutrition

Let’s Pretend It’s Meatloaf

February 16, 2014

Remember how I told you I’m trying to make “clean eating” food taste like yummy (“high-sugar-salt-fat-processed-food-that-is-really-bad-for-you-but-tastes-good”) food?  Well, here is my newest experiment: Lisa’s Let’s Pretend It’s Meatloaf Recipe Ingredients:...

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Nutrition

Is Muscle Milk Safe for My Daughter?

February 10, 2014November 5, 2018

Dear Lisa, My friend’s daughter is eleven years old and does gymnastics.  Her dad recently started bodybuilding and now has her drinking Muscle Milk before practice to grow more lean...

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Bodybuilding Basics, Nutrition

Chocolate Caramel Protein Pancakes

December 29, 2013

It’s no secret that I consume A LOT of egg whites as part of my bodybuilding meal plan.  That’s why I was so happy to find MuscleEgg.  They sell egg...

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Bodybuilding Basics, Nutrition

Hemp Protein Giveaway!

December 16, 2013

Today I sampled some hemp products from Manitoba Harvest.  (Go ahead…ask me if I tried it at 4:20…)  I was interested in trying these out because  I get questions from...

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