October 9, 2012
April 2012 In the book Ninety Days: A Memoir of Recovery the author, Bill Clegg, writes about the all encompassing thoughts that filled his head when he wanted to get...
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October 1, 2012
I’m a Jersey Girl and my thoughts are headed home. When people hear NJ it usually is at the end of a punchline or they think of Snooki or the...
September 26, 2012
Fitness Cheerleader question of the day: Do you drink coffee? Yes, but oh, how my order has changed… Then: “I will have a Starbucks venti caramel macchiato upside down...
September 22, 2012
If you are my trainer, I’m totally cool with you reading this post. Even though it describes my sheer bliss over eating ice cream cake a few days ago. ...
My BFF from childhood, Meghan Montague, is going to be training with Jillian Michaels today! It’s part of a fitness expo she is doing in New Jersey this weekend. I’ve...
September 21, 2012
Oh Fitness Cheerleader, please excuse my tardiness on all your blogger challenges! How did it get to be day 21 already? I’m sure it should only be like day 8...
September 17, 2012
Congratulations to Bernadette and Duda on the birth of their daughter, Skyler! In honor of Duda being a dada I’m posting his… 5 Rules for Weight Loss Don’t cheat on...
September 16, 2012
Since you’re are bored at work and trolling the web anyway (you know who you are) check out these blogs: Peonut. Amy is a twentysomething working on figuring out life...
September 15, 2012
Have you ever heard of the game, “Six Degrees of Kevin Bacon?” You pick an actor from some random movie and in six movies or less you can connect that...
September 14, 2012
Waking the next morning I feel dreadful. I haven’t exercised for two days now and my stomach is bloated and uncomfortable from last night. I step on the scale. Yesterday...
Last Weekend of March, 2012 “What’s better,” asked Bill Maher of one of his foodie guests, “mediocre sex or a great meal?” The guest answered (and I’m paraphrasing here,) “Depends...
September 9, 2012
Every day I pack a nutritious lunch for my five-year-old daughter and every day she’s brought home her lunch untouched. At first I thought, “Well, it’s her first time in...
Just got off the phone with a relative (two relatives, actually) and I want to pull my hair out. Did that ever happen to you? Without going into details I’m...
September 8, 2012
Those of you who know me have heard about some of my epic battles with Daniel over the food journal he had me keep. In a nutshell, I hated...
September 7, 2012
Lisa’s Supplement List Welcome to the weird little world of bodybuilding! These were the supplements I took to lose 50 lbs. and gain lean muscle mass. Please note I don’t...
September 5, 2012
March 19, 2012 “Hi. You were really grouchy on Saturday,” I said point blank to my trainer, Daniel. “Was I?” he asked looking up from the check-in desk. “Yes. I...
