June 26, 2012
Below is the back/bicep/shoulder work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
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June 25, 2012
Hi guys, Below is my cardio routine for the first two weeks of training/weight loss. Here are some general rules: 1. Do cardio on an empty stomach, which means you...
June 20, 2012
I’m not a trainer, but this is what I’ve noticed just by people watching at the gym and through my own experiences about exercise: 1. A bikini body is only...
June 19, 2012
Legs are your biggest muscle group. Generally speaking they take the longest to build and the day after my leg work outs I’m always tired. I will post my...
