July 26, 2012
Teenage Olympic weightlifter Zoe Smith vs. her Internet haters | Fourth-Place Medal – Yahoo! Sports. You go girl!
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July 25, 2012
Last week I decided to do a work out called 1,000 Reps. It focused primarily on the lower body and glutes. Fitt Butt Fabulous, the blogger who posted it originally,...
July 24, 2012
Can I exercise if I have poison ivy? Will sweating spread the rash? What will stop this insanely awful itch? These are the questions I ask myself (and Google) as...
My friend, Alexis, just did the Spartan Sprint in PA. I’m watching the You Tube video and messaging my other friend while watching: http://www.youtube.com/watch?v=idrzYvPCV30 Lisa: My friend did the Spartan...
July 18, 2012
A lot of people I know are training for a race of some sort and it makes me want to start running again too. I used to joke that the...
July 17, 2012
Trying to balance fitness with kids can be hectic. Know why? Guilt. Especially if your kids are very young and cute. “Why am I spending so much time at the...
July 16, 2012
March 2012 It’s Wednesday morning, not even 8 a.m., and I’m exhausted. Last night I was at the gym till damn near midnight, and then I was up again this...
July 10, 2012
Here is the next installment of Jaime Baird’s Booty Beautiful Work Out. The full list of exercises is in the August issue of Fitness RX Hers. Here is the link: ...
A new ally in my Operation Ass Lift! Check out this crazy work out!
July 9, 2012
February 2012. The next day… Today is chest/shoulder day. This is not a training day; I do everything on my own. I am speeding through all the exercises and feel...
July 6, 2012
(59) Gretchen Lichtenstein. A good motivational pic
July 3, 2012
My friend, Obidia, is also a novice body builder. (She competes in the fitness division.) Knowing that yesterday was my first day of Operation Ass Lift, she told me to...
July 1, 2012
It’s been a week since finishing the Adela Garcia Classic. My spray tan is fading to a lovely shade of orange that would make Snooki jealous. Daniel gave me the...
June 28, 2012
Below is ab work out #1 I did the first month. As the month progressed Daniel added new ab exercises and added a 10 lb. weight on my back as...
Now that I am going to the gym twice a day I’ve been noticing that there are other crazy people like me who live at the gym too. We’ll call...
Below is the chest/triceps work out I did the first month. As the month progressed my weights increased but the repetitions (“reps” – the number of times you do the...
